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The importance of physical activity
The importance of physical activity
Specific physical benefits of exercise
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I strongly believe health is the most important thing in our lives and therefore, everybody should take care of their health. Our daily lifestyle can have a huge effect on our health. For example, I live a sedentary lifestyle with no exercise at all. As a result, I am gaining weight and I don’t feel energetic at all. I rarely eat any junk food but I always feel lazy to do exercise. I know it is harmful for my health and if I continue to live like that I might become obese within couple of years. I feel that I just need a little exercise every day that can give me stamina as well as a nice body shape. However, I really have no time for myself because I am overwhelmed with my college courses and my job. I need to manage my work as well as maintain a healthy life. Therefore, I decided to change my habit. To fulfill my desire, I set up a goal. I am going to exercise regularly to lose weight and lead a healthy life. I really want to start exercising from October 20, 2015 for 4 weeks. In addition, I decided to walk for 20 minutes and do the 7 minute workout that covers (Wall Sits, pushups, Ab Crunch, Step-Up, Squat, Triceps Dip on Chair, Plank, high knees, lunges, Push-Up and …show more content…
Therefore, I decided to take help from her if I cannot do certain exercise. So, she will be my coach for 4 weeks and she will help me out with all the obstacles I may face to do the exercises. At home, my mom will be my cheerleader. I am really comfortable talking to her and she always gives me good suggestions and motivates me in doing great things. That is why, I strongly fell she is the best person to serve that role. I decided to walk with my mom so that I can enjoy walking. Otherwise it might feel like a punishment or some kind of mental pressure that I have to deal with every day. As a coach Elena will monitor my progress every week and also keep a track of my weight. She will make a chart every week and tell me about my workout
In America alone, only about 51% of Americans exercise 3 or more times a week, and 18% exercise only 1 to 2 times a week (Shy). 30% of American sadly doesn’t do any type of extracurricular activity or exercise at all (Blackburn). For the people who don’t exercise, try to because you can really only benefit from it. The one’s that already do know the health benefits for exercising. Aside from just exercising, one activity or activities you could do is weight lifting/strength training. Most people don’t think about this but strength training is actually a big key for exercise.
Do you enjoy paying medical bills? Healthcare accounts for about 1/6 of the entire economy, more than any other industry. Researchers find that the spending on health care totals about $2.5 trillion which is about 17.5% of America’s gross domestic product: a measure of the value of all goods and services produced in the United States (New Health Insurance). It covers money paid to health care providers such as hospitals, outpatient centers, veterans’ affairs and other clinics, doctor and dentist practices, physical therapists, nursing homes, home health services and on-site care at places such as schools and work sites. Also included are retail sales of prescription and nonprescription drugs, premiums paid to health insurers, and revenues of makers of medical devices, surgical equipment and durable medical equipment such as eyeglasses, hearing aids and wheelchairs. It also counts out-of-pocket payments by consumers for health insurance premiums, deductibles and co-payments, along with costs not covered by insurance. Healthcare is one of the biggest economic problems Americans are facing. Medical care and health insurance expenses are impacting the lives of many Americans today. The focus problem, which once was uninsured Americans inability to pay for their medical care expenses are no longer a problem that is affecting only those who are uninsured, but is also steadily becoming a problem for those with health insurance. The problems of health care are affecting many American people: the uninsured/underinsured and insured, the unemployed and working, children and retirees, single individuals and families, men, women and small businesses. The list goes on. These problems can be solved in a dramatic reform to socialized healthcare. ...
Have you ever wondered how some athletes have gotten so good at a certain sport? Have you ever thought about what they did in order for them to get this good? For some the answer is simple; workout and train. But for others the answer is different; the use of performance enhancing drugs such as steroids. There are some people that argue that steroids should be legalized and allowed in professional sports. Other people argue that steroids should not be allowed. Today I am going to state my opinion and justify my reason. Steroids should not be allowed in professional sports because it can be very dangerous to the athlete’s health, it is a way to gain and un-fair advantage and it can be dangerous in both social and physical aspects.
In the United States of America, people view health care as a product to be bought and sold. Therefore, anyone who could not avail the health care would not have any coverage. Without any form of health care, someone could not achieve their outstanding potential when sick. United States has spent so much money in trying to make this country as one of the best in the world. There is economic growth if the health of the citizenry is safeguarded. In this nation that is known for its wealth, it is very ironic to find people without proper insurance due to high cost and therefore are denied health care (Bergen, Fultz, Kessie, & Osburn, 2015). Society is denying them the right to live. Butts & Rich (2005) stated that in order to achieve social
The United States of America is supposed to be the greatest nation on earth. We are supposed to celebrate freedom and praise equality. We are all supposed to have the opportunity to live a nice, long, wonderful life.There are quite a few problems that make the above difficult, to say the least.
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
Exercise: C.M. will work out at the gym for 30 minutes 5 times in a week. According to the physical activity guidelines, most health benefits occur with a minimum of 150 minutes of moderate physical activity.
Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,
Healthy and affordable food choices on the go or even just in the store is a huge and worldwide ongoing problem that of course cannot be fixed overnight. To help start and put one foot forward to improvements in the availability of healthy food options and choices in lower income neighborhoods, we as a community and a whole should do the following.
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
There are plenty of people that do not pay close attention to the nutrition labels on food or do not understand what’s in the food that we eat. If we are expecting the parents, adults, or some of the children to be healthy and are not able to read the nutrition label, how can we expect them to have healthy lifestyles? In order for this new generation be healthy and active. We need to provide them with the support and resources they need. In order, to have a healthy routine. We should be able to offer the support that needs to be able to receive a better outcome for our future generations and as well as the current one.
We heard that "health is all", with 9 good habits for health that you should do every day on here will get you a better health, more supple, a spirit clearly, a lot more healthy. The work out or quit the habit are takes time and perseverance, not be an outright two days is going to be where you are. Wish you successful training and always has a good health to be able to be more successful, happier in
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.