Many people exercise to help lose weight and stay fit and or for better physical features. Also, exercise helps improve people's mood because they are sleeping better at night and are more healthy, whereas sleep gives athletes more energy throughout the day. Exercise can help reduce the risk of cancer and improve balance. Above all, people who do little to light exercise is better than being absent from exercise. The heart will improve with at least thirty minutes of exercise a day a few days out of the week.
When they become tired, they can’t seem to find a way to defeat it. This can get in the way of their jobs, schoolwork, and extracurricular activities. One thing that many Americans don’t know is that afternoon naps can solve their problems. People should take naps because it is very beneficial for their mental and physical health. Naps can increase one’s productivity, help them to improve their cognitive performance, and allow them to recharge themselves.
Secondly, we should focus on our carbohydrate intake. Carbs are actually not the devil, and in most cases are actually beneficial in aiding weight loss. It is when carbohydrates are paired with saturated fats, trans fats, and sugars that they start to lose health... ... middle of paper ... ...ace. I recommend cardio 4 times a week, with weight training 5-6 times a week. Weight training is beneficial because it actually allows us to burn calories at rest.
“…healthy eating and physical activity aren’t just for weight loss – they’re vital for physical health, now and in the future” (Healey, 2014, p. 30). These people will be able to do many movements without pain, and they will become supple and be more willing to execute their daily tasks such as bending over to pick up an object on the floor or using stairs. Exercising makes the body strong, increases endurance and energy; as a result, people feel better with their own body and improve self-esteem. “In a University of Georgia study, inactive participants who complained of fatigue increased their energy by 20 percent and decreased fatigue by as much as 65 percent when participating in regular, low-intensity exercise” (“12 Months of Wellness”, 2013, p. 37). Swimming is a very good example of exercise where a person can determine its intensity.
What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.
Talk about getting in shape is all over books, magazines, TV shows, newspaper articles and celebrity videos that are all centered around fitness and exercise. I think everyone would agree that exercise and physical fitness are a very important part of our lives, “...but the truth is most adult Americans do not exercise on a regular basis. And yet, to feel good, look our best and live longer, fuller lives, regular exercise is a must” (Exercise Your Way 1). “Many people start the new year with new health club memberships, new exercise equipment and a lot of enthusiasm about losing weight, toning muscles, and improving aerobic endurance. But most of these people will be back to their old habits by Valentine’s Day.
For most, a few hours a week could mean a lower risk of heart disease, diabetes or chronic pain. It would also allow for stronger memory and a brighter mood. Unfortunately most Americans never experience these benefits. People must increase their exercise to 2 to 4 hours per week to improve their physical health, increase their mental awareness and boost their overall attitude. Weekly exercise builds a strong and resilient body.
I am able to get things done at home that I have been procrastinating about for weeks and sometimes months. It would be marvelous to have that driving force almost everyday just because I lost some weight. Without a doubt, I would use the extra energy to exercise so I could lose more weight and gain more energy. There are so many things that I would love to do with my family, but I only have so much stamina to do them now. I do not spend enough time with my friends either because I am too tired to go anywhere and do anything with them.
Studies show that increased water consumption helps prevent cramps and keep your heart rate at a healthy level. A third habit you should carry out is simply getting enough sleep. In our modern, fast paced society humans often do not get enough sleep. If you do not obtain seven to eight hours of sleep every day your body will not be rested for a workout, and you will not be able to recover fully from previous workouts. Forming these specific routines will ensure you to be ready to workout.
How much fat is too much? It depends on your lifestyle... ... middle of paper ... ...nd stroke by strengthening your heart muscle, lowering your blood pressure. It also strengths and boost your immune system. Most young people have no problem exercising three or four times a week, it’s when our body starts to change for the long run we develop problems with too much movement. Exercise at any age is beneficial.