Ways To Avoid Diets Essay

Diets are a short-term fix for a long term problem. They teach deprivation, not how to make healthy food choices. Permanent weight loss is about sustainable changes. Diets are individual, and what works for one person may not necessarily work for the next. What you eat does impact your body and the way it looks, and each person gains and holds weight differently. Looking for a diet that works is hard enough, but finding one that works and that can be maintained is a daunting task. First, instead of looking at it as a diet, look at it as a lifestyle change. Diet implies a temporary change, but in order to maintain weight loss, you have to be consistent with the choices you make with what you eat, and those choices need to be permanent if you

Don 't Throw In The Towel Just Because You Slip Up – You are going to have days when you don 't eat as healthy as you should. There will be days when you crave something decadent and you give in to those cravings. It 's harder to get back to clean eating if you 've had a week full of bad eating days, but most professionals will tell you that you should schedule one day a week and give yourself that day to cheat on your diet. Deprivation leads to binge eating. Your cheat day should be viewed as your end of the week treat. Kind of like getting an allowance for a weeks worth of chores. Your cheat day should be your guilt free day with the understanding that it is one day of the week, and the other six are meant for clean healthy

Change The Way You Prepare your Favorite Foods – If you don 't like what you are eating you will fail on your diet. This seems obvious to me, but there are people out there who feel they have to follow precise instructions as to what they are allowed to eat in order to succeed. The word diet seems to have a negative connotation to it, it should be lifestyle change, and if you are trying to change the way you eat then you should at least like what you are eating. Your cheat day is for pizza, pasta, and bread. The focus of healthy eating should be to find ways to incorporate your favorite foods into your new way of eating, but making them a lower fat and calorie meal. That comes from how you prepare your food. Fried food obviously has a higher calorie content because you have to account for the grease your food is being cooked in. Instead of frying your food, try baking or grilling it. Replace high fat dressing with their low-fat or non-fat versions. Watch your portion sizes. Most people eat more than they even want to just because there is food in front of