Personal Evaluation Notebook 11.2

The body and mind are a whole system and is realized that everything is connected. Eating fresh fruits and vegetables, limiting animal fat, cutting down on sugar and taking multivitamins supplement every day will help maintain your ideal weight and gives you energy.

Personal Evaluation Notebook 11.2

Reviewing Your Health

Read the following and write your comments o the lines provided.

1. Do you maintain your ideal weight? If not, what can you do to achieve your ideal weight?

Yes, I always seem to maintain my body. My body weight hasn’t really changed over the years.

2. Describe a few of your healthy eating habits.

I mainly eat organic foods, like fruits, vegetables, and chicken. I don’t really going out to eat. I usually stay home and make my own meals. I also exercise and go to the gym everyday.

3. Describe a few of your unhealthy eating habits.

I rarely eat unhealthy but when I do I seem to go all out. I’ll make cakes, cookies, muffins and cupcakes and eat them by myself. I love eating boxes of cookies in one day. I also eat really late at night.

4. Do you feel you have control over your eating? Explain.

Yes, I have complete control over my eating. I don’t eat too much or too little. I eat what’s right for me.

5. What can you do to make positive and lasting changes in your eating habits?

There’s nothing really wrong with my eating habits. I won’t change anything about my eating habits. I like them the way they are.

Getting Proper Rest

Read the following and write your comments o the lines provided.

1. Do you generally wake up in the morning feeling rested and eager to start the day or tired with little energy?

I usually wake up tired but once I get up I ready to start the day. I get energize real...

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...ork out for an hour or two. I’m in my school circus program and we basically exercise everyday while we practice our acts. Well I never press the snooze button in the morning. I do have trouble getting to sleep at night. Sometimes I stay up studying and I stay up and watch movies or catch up on my TV shows that I’ve missed during the week, mainly because I’m bored and can’t sleep.

I scored a 37 on the Stress Performance Test. The test results say that I’m a Persistent coper. It means I cope and handle stress in most situations, but I have difficulty coping and feel overwhelmed sometimes. I find that to be true. I get frustrated sometimes when too many little problems build up and create big ones. Sometimes my emotions take over my decision-making. I could definitely try using breathing methods. The text states deep breathing reduces stress and energizes the body.