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What it means to be healthy are the ways in which you treat your body positively. This would include emotional, physical, mentally, socially and the foods you consume on a daily basis. In those aspects it would mean to keep your body in good shape, keep yourself emotionally and mentally stable, and having a good relationship with not only the people around you but with yourself. Being healthy to me does not mean that you do not have a disease because, there are people who have diseases but are healthier than some of us who do not have a disease. Being healthy means to give your body the proper nutrition it needs and not stuffing it with processed and unhealthy foods.
My health related obligations and responsibilities to myself is to exercise
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Take more of a control back from the negativity that was taking away from me while trying to get where I need to be. Seek more helpful advice and a mentor that has had previous experience in what I am trying to do and can help guide me while also guiding myself in the direction I am heading towards. My goals for my profession is to be the best that I can be, succeed, and do everything and more than I know I can do.
My professional goals for myself are to succeed at everything that I do in my future career, also succeed at everything I need to get to where I want to be. My professional goals for my community is to do the best that I can to help everyone I come across who needs help and give them everything it is that I can offer them. My professional goals for my profession is to give the best care to everyone I help and never give up when things get hard.
Why community health education fits within my goals is because health education is important to the lifelong lessons that I want to and am going to learn. Health educations fits within my goals because it is important preparation and a good starter for my next step in life after graduating from
Health is described as “the general condition of the body or mind, especially in terms of the presence or absence of illness or impairments.” Health can also be defined as “the overall condition of something in terms of soundness, vitality and proper functioning” (Oxford, 263). From the definitions of health given, one can either be in good health or in unhealthy.
A person’s goals can usually be tied back to the values they obtain in life- whether it be money, success, family, etc. With this in mind, a goal I carry with utmost importance is an aspiration to help others in a way that leaves a lasting impression on their lives.
My goal has always been to become a nurse, and I feel I should complete this because I know I can. I want to learn and be effective at my job. I want to utilize my skills and knowledge. I want to grow and be as helpful in life as I can. Also, I want to help those that need help, to make them feel better. Through my care, I want them to know that there is a person in the world who cares about them. I feel that I can achieve this as a nurse and much more.
Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive set of 10 years of nationwide goals and objectives that is meant to improve the health of the American population. Healthy People 2020 covers 42 topic areas with approximately 600 objectives, which include 1,200 measures. A smaller set of Healthy People 2020 objectives, has been designated to communicate high-priority health issues and actions that can be taken to address them, this objectives are called Leading Health Indicators. The program goes above and beyond these health indicators in order to provide the best care for the people of this country. These indictors cover from the access of health service, nutrition, physical activity, and obesity to substance abuse, environmental quality, injury and violence.
What does it mean to be healthy? Health is a state of complete physical , mental, and social well-being and not merely the absence of disease, illness or infirmity. It is important to distinguish between disease and health. Disease is the prognosis of a particular disorder with a specific cause and characteristic symptoms. On the other hand, illness is the existence of disease
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
What makes a person healthy? Surely, it is more than exercising and a proper diet. As a ten year-old girl, being healthy had one meaning to me; to eat all my vegetables and to be physically fit. I have chosen healthcare as a career because health does not only focus on the physical aspects of wellness, but it applies to all areas of wellness, such as, intellectual, social, spiritual, financial, occupational, environmental and emotional wellness.
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
Organizations set their targets to expand its horizon, to grow multi-fold and to increase the value of their shareholders. Likewise, as a professional you should set and aim for something higher, if you would like to expand your horizon, become more valuable and increase your net worth. And what you use to reach your most cherished destination are your career goals.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
A very good afternoon to the lecturer and my beloved course mates. It really gives me great pleasure to deliver you a talk today on how to maintain a healthy lifestyle. Now, try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly?
Healthy living is a change not everyone is willing to do. Even with small replacements in your daily life, you can start to see big changes in how your body starts working. Maintaining a healthy life style can benefit your life in many ways. Being healthy can improve your bodies ability to stand against infections or diseases. It can also aid in giving you more energy, as well as helping you sleep better. Another advantage to keeping a healthy life style is you'll be stronger, and feel better about the way your body feels. Despite the overly expensive food or the pricey monthly bills from the gym you hardly go too, simple steps can assist you in living a long healthy life without the extra effort.
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.
Each person should have their own goal to make sure that they have reasons to live. Without goals we never aim what we want to do. “if you don’t have a goal in life, you are spending your life running around and not achieving anything for yourself”- Bill Copeland. This quote wants to tell us that in life you will always be on the same stage without having the desire to improve yourself in any manners. Having a goal will motivate you to strive whatever you want to achieve instead of wasting your time do unnecessary things. In this task, I have to explain two types of goals which are personal goals and professional goals. The goals are :
Unlike my personal goals, and educational goals, these goals are not intended to serve me, but instead serve others around me. I dream of one day making a difference as I teach the young children in my class. I wish to someday plant a desire to go out and help make the world a better place. I hope that one day I am able to make each of my students feel wanted and needed in this world, as well as teach them as much as I can. Goals that make a difference are not intended for self glory or succession later on, but instead to encourage future generations to take a stand for what is right and be a light to the