Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
The consequences of consuming too much sugar essay
The consequences of consuming too much sugar essay
Harmful effects of excess sugar essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: The consequences of consuming too much sugar essay
Percent Sugar Lab Purpose: To determine the percent of sugar in soda, produce, or other grocery products Introduction: Every day people eat food to provide them with nutrients that are necessary for survival. Food supplies a person with energy, protein, carbohydrates, vitamins, and minerals they need for everyday life. But do people consider how much sugar is in the food and drinks they ingest? In this lab the student calculated the amount of sugar found in foods and drinks they ingested every day to find that they were consuming too much sugar. In addition to this task, the student was then able to target the food or drinks that they were consuming that had the most sugar, the foods or drinks that they should eat or drink less of. Procedure: …show more content…
% sugar=((mass of sugar)/(mass of 1 serving))*100% The value was recorded in the data table. The student’s work was shown. Almond Breeze Unsweetened Vanilla Almond Milk: % sugar=((0 g)/(7.5 g))*100%=0% sugar Chocolate Chip Cookie Coffee Creamer: % sugar=( (1.25 g)/(8.75 g))*100%=14.28% sugar Bottled Water: % sugar=(0g/0g)*100%=0% sugar Pineapple: % sugar=((9 g)/(12.5 g))*100%=72% sugar Naval Orange: % sugar=((23 g)/(33.5 g))*100%=68.65% sugar Apple: % sugar=((23 g)/(29 g))*100%=79.31% sugar Gluten Free Corn Squares Cereal: % sugar=((3 g)/(30 g))*100%=10% sugar Gluten Free Rice Shells and Creamy White Cheddar: % sugar=((4 g)/(80 g))*100%=5% sugar Creamy Almond Butter: % sugar=((2 g)/(32 g))*100%=6.66% sugar Gluten Free Pretzel Rings: % sugar=((1 g)/(30 g))*100%=3.33% sugar A bar graph was created using Excel and the percent of sugar in each substance was compared. The graph was included in the lab report. …show more content…
The student thought that when making health conscious choices a person should look at the % of protein, carbohydrates, sugars, fats, sodium, vitamins and cholesterol in foods to help them grasp an idea of what they are putting into their bodies and how it will affect their bodies. Conclusion: The student concluded that a person should look at the % sugar in food along with the % of protein, carbohydrates, fats, sodium, vitamins and cholesterol in foods to help them understand what they are putting into their bodies and how it will affect their bodies. Proteins, carbohydrates, sugars, fats, sodium, vitamins and cholesterol all provide the body with energy and affect the body in different ways. Therefore, a person needs to look at the amount of all these things in the food and drinks they consume to see how it will affect their body. The student came to the conclusion that people should look at the % sugar in foods and drinks to target what foods and drinks they should stop eating or drinking. Sugar is necessary for the body to function by giving the body immediate energy, and excess glucose is stored in the body for later use. Sugar can be found in fruits, or can be added to food during processing. However, these added sugars can cause an increase in diabetes, heart diseases and obesity; they can cause gum disease and tooth decay and can increase stress. In conclusion,
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
As one of the main external causes of obesity and overweight, the level of sugar within the body is based on the amount of sugar concentration within the body’s bloodstream. Sugar concentration found within the body is usually attained from the consumption of food, such as sweets, fruits, bread, pasta and grain. The sugar from the food consumption is broken down by the body in order to give energy for the body which allows it to function. The energy broken down from the sugar is used to help the body to carry on with daily functions such as moving or thinking.
Sugar; the word sugar has a great meaning. It all started centuries ago. Sugar is found in sugarcane and is originally from New Guinea. It spreads its way towards Southeast Asia, China and India. The Indians were the first to discover the sugar crystallization method and were also the first to cultivate sugarcane and refine it. In 647 AD, China conveys a mission in India to obtain the technology for sugar-refining. Throughout the centuries, sugar became a staple of cooking and desserts and was introduced to the new world by Christopher Columbus in the year of 1493(Wikipedia, 2013). Back then, most of the sugary foods were healthy because no extra ingredients were added. In the modern world, Sugary foods are full of calories and no essential nutrients. Two- hundred years ago, the average American ate only 2 lbs. of sugar a year. Today, the average American consumes almost 152 lbs. of sugar a year. If we break it down weekly that would be six cups of sugar in one week. Most sugar that we consume are the ones we cannot see, they are the ones that affect us the most. This type of sugar is called “The Hidden Sugar.” For a lot of people, sugary foods are a source to relieve stress and tiredness. According to Researchers from the University of Cincinnati, eating or drinking sweets may decrease the production of the stress-related hormone glucocorticoid—which has been linked to obesity and decreased immune response (Ewbank, 2005). At this point, sugary foods have made their way around, throughout the centuries and now, they are one of our biggest fears in society. Though sugary foods can be stressed free and delicious, with the risk of most sugar consumed being hidden, sugary foods can be harmful to the society through obesity and can als...
Learning about what the different nutrients do for the human body have motivated Susanne to incorporate those nutrients into her diet. Susanne used to be someone that chose food to lose weight. Now, she is trying to make smart food choices to be healthy. She now understands that it is more important to be healthy than to be skinny. Susanne has an elevated risk for diabetes due to family history. Because this is a factor she cannot change, she understands her food choices and exercise are more important for her daily health maintenance than it might be for someone
Insulin is a protein hormone that is secreted in the pancreas and is responsible for regulation of blood glucose levels in the liver, muscles, and fat cells where it is used for cellular metabolism. Once stimulated, the glucose is then converted into glycogen in the blood. In this experiment, subjects were tested on the effects Coca Cola, water, and doughnuts had on the blood glucose levels. Prior to the experiment, subjects were instructed to fast in order to maintain a baseline blood glucose level. One specified subjects’ blood glucose levels were monitored after drinking Coca Cola and the other subjects’ blood glucose levels were monitored after drinking water. Meanwhile the remaining subjects’ blood glucose levels were monitored after eating doughnuts. The sugar that is found in
Sugar Investigation \Input Variable Outcome Variable Temperature Time taken for the sugar to dissolve Volume of Water Number of Stirs Amount of Sugar Type of Sugar The input variable we are testing is the temperature to see if the time taken for the sugar to dissolve differs. Prediction I predict that when the temperature of the water increases, the time taken for the sugar to dissolve in the water will be quicker than dissolving at a low temperature. This is because, the particles in a solid are very close together and are in a fixed position. The particles in a liquid are very close but are not in a fixed position causing them to flow over each other. So when a solid is put into a liquid, the liquid particles collide with the solid , causing the solid to get smaller and eventually dissolve.
Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.
Do you ever know, the percent of adults who are obese in the United States is 34.9% now, and it was continuously getting larger in the recent years (CDC)? What a surprise that more than 1 out of 3 adults are obese in our country. Obesity can cause various health problems, such as high blood pressure, diabetes, Coronary heart disease, or even directly cause death. So, it is time to control and prevent obesity. Exercise is a good and normal way to lose weight, but Melinda Moyer discusses about another way, reducing the gain of carbs in people’s daily lives. She leads readers to explore the relation between carbs-rich diet and obesity or chronic disease. Even though some other theories like low-fat diet was supported in the history, more facts
Over two thirds of adults are overweight or obese. Over one third are obese. About one third of children are overweight or obese. About one sixth are obese (Overweight and Obesity). The recent surge of the refined sugars has led to these statistics. In 1980, 47 percent of adults were overweight or obese. In 1990, the number rose to 59 percent and in 2000 that number reached 70 percent! (U.S. Adult Obesity Rates). In addition, over 12 percent of adults have diabetes, and more than a third of the population over 20 is considered prediabetic. If the rise continues, it is estimated that one fifth of the country will have diabetes in 2025, and one third of the country in 2050 (Medical News). The country is intaking too much sugar. People are getting sick from the refined sugar and it is ruining many Americans lives. To add on, there have also been studies that show “Consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar – the amount found in two-and-a-half average 12 ounce cans of soda) can suppress the body’s immune responses considerably” (Bamboo Core). Just drinking two and a half cans of soda a day can already deteriorate one’s health. It is said that the sugars create a “40 to 50% drop in the ability of white blood cells to kill bacteria and germs within the body” (Bamboo Core). This drop in the white blood cells efficiency leads to increased bacteria and germs going through the system. “The
Sugar is a form of carbohydrate consumed by body that transform into glucose to provide energy in our diet. Sugar occurs naturally in every food that human consumes such as fruits and dairy products but in few cases sugar is added artificially to increase sweetness on food like cupcakes, biscuits, juices etc. Rather than providing sweetness, sugar is also essential to maintain boiling and freezing point of foods and add color and flavor to non – sweet foods (Sugar, n.d.). This paper will highlight on the argument whether the government should regulate sugar as like tobacco and alcohol or not. Different researches were carried out in order to visualize if the consumption of sugar lead to negative or positive impact on human health. Based on
The diet of the average person in the United States can be seen as less than ideal to anyone who has knowledge of nutrition and proper diet. According to Center For Science In the Public Interest (CSPINET), the diet of the an average individual in America is said to lead to increase the risk of many diseases. This is due to the amount of saturated fat, sodium, calories, and added sugar (para. 1). In 2016, Frerichs, Intolubbe-Chmil, Trowbridge, Brittin, Teitelbaum, & Huang, explain that the factors of
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.
One of the largest food debates within the past decade is the use of artificial sweeteners. There is a lot of mixed information regarding whether the use of artificial sweeteners is beneficial or detrimental to the body. Artificial sweeteners offer the same sweetness as sugar with minimal caloric intake; however, this does not necessarily mean that artificial sweeteners are a better substitute for a healthier diet. The issue with artificial sweeteners has become more prevalent as a public health conflict due to its correlation with the obesity epidemic. As many people are becoming more self-aware of what they eat, many are turning to artificial sweeteners to reduce sugar and fat intake. Synonymous with “sugar-free”, “no sugar added” and “low in calories”, the term “artificial” adds a new meaning to the way people eat and the way food reacts to their bodies. Many studies have argued that artificial sweeteners create adverse metabolic effects on the body such as a creating an increased risk for diabetes, cancer, and weight gain. On the other