In solving the case study of a 22-year-old college senior dietary concern, we start by examining her diet. Dawn is a vegan. Vegans exclude meat and milk products from their diets. Vegan-ism is one of many options if someone is trying to adapt to living a vegetarian lifestyle. Lactovegetarian is another vegetarian diet option. Lactovegetarians exclude eggs, meat, seafood, and poultry from their diet, but include milk and milk products. Similar to lactovegetarian in spelling, but different in diet is lact-ovo-vegetarian. Lact-ovo-vegetarian has the same exclusion as lactovegetarians, with eggs being the exception. Lact-ovo-vegetarians consume eggs (pg. 62).
Choosing to be a vegan and removing meats and animal products is fine, but it 's important
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61). However, she may need to make adjustments to improve her health and make sure her diet is rich in all vitamins and minerals. Dawn may have a small capacity and eats mostly high-fiber foods, therefore she may be at a disadvantage of not eating enough food to meet energy or nutrient needs (pg. 117). Also, with a high fiber diet the GI tract is working overtime, which could be a disadvantage. It 's important for Dawn to drink plenty of fluids to soften …show more content…
This includes muscles, blood and skin, bones and teeth. Protein also helps regulate fluid balance, regulate acids and bases, carries oxygen from the lungs to the cells, work as source of energy and glucose, and works as antibody. Therefore, protein is an essential nutrient to the body. For this reason, Dawn needs to make sure that she is the consuming proper amount of protein. Furthermore, since Dawn wants to gain weight, an increase of the amount of protein can help her meet her
There are nine amino acids that are considered “essential” for health, which we must obtain from our diets since our bodies cannot make them on their own. Some of the roles that amino acids/proteins have include helping to form and maintain muscle mass, providing energy for our cells and brain, helping store away energy for later use in fat stores, making your heart beat, and helping build the foundation of vital organs, including your heart, lungs and even your DNA, and supporting growth/development. Because of its ties to lean muscle mass and satiety in terms of controlling your appetite, protein is especially important as you age.
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
On a daily basis, a majority of people across the world consumes meat products in their diet, yet a small percent of people have chosen the unique lifestyle of being a vegetarian. Although everyone has to make their decision on whether to follow a meat based or vegetarian based diet, there have been continuous debates on the benefits that come from being a vegetarian versus eating meat. According to nutritionists, it was concluded that eating a more vegetarian based diet has greater positive values to the health of the body than consuming meat. The benefits of a vegetarian diet over the meat diet are determined by the nutrients that an individual may gain from being a vegetarian. There are numerous organizations and societies that continually educate people about the best ways of living a healthy lifestyle. The main objective of this paper is to assess the importance of the vegetarian diet compared to the meat based diet.
A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
the body's chemical reactions are all made of protein. Without the right proteins, blood won't clot properly and cuts won't heal. Carbohydrates and fat can't meet your energy needs, proteins can. broken down and used as a source of emergency energy. So this makes protein is very crucial for your health.
The number of people becoming vegetarians these days is growing. There are a few different types of vegetarians, for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
In contemporary society, Vegan diets have become prolific, especially among youths and adolescent females. Unlike Vegetarians who do not eat meat (the flesh of animals), Vegans do not consume any food sources of animal origin e.g. milk, butter. Many vegans also refrain from using animal products such as wool and leather. The reasons for these nutritional preferences can include, environmental issues, ethical issues on the treatment of animals, the health benefits of a Vegan diet, and the fear of animal-borne diseases. Jenny Brown, a fair-skinned teenager initiated her Vegan diet two years ago. She does not take any nutrition supplements and is currently 14 years old. Jenny’s vegan diet can reduce her risk of chronic disease later in adulthood as studies show that adult vegans have lower rates of obesity, cancer and cardiovascular disease than omnivorous persons. Although her current diet is abundant in plant-source nutrients such as vitamins E and C, magnesium, fibre, folic acid and unsaturated fat content, it is lacking in other important nutrients that include iron, iodine, Vitamins D and B-12, zinc, calcium, omega-3 fatty acids, protein and energy. Jenny has to regularly consume foods that contain these vital nutrients or else she will increase her own risk of developing certain nutritional deficiencies and various health problems. It is during these periods of growth that Jenny is susceptible to great risks associated with nutrient deficiency in her diet.
Protein has a critical physiological function. Protein is primarily used in the body to build, maintain, and repair body tissues.
Ethical eating is currently an international trending topic. Many people from around the globe are considering their options regarding food sources, humane foods and ethical preparation of food and its origins. After learning how to prepare meatless meals in their kitchens, new vegetarians find cooking to be easier and more enjoyable than when they prepared meat in their respective kitchens. For example, new vegetarians can appreciate the cleanliness of their kitchens due to the lack of blood, grease and animal fat that may be left behind from preparing flesh. There are many studies that reveal the positive attributes of vegetarianism. What about ethical eating options? What does ethical eating really mean? Several nutritionists and scientists
In October of last year I finally became a vegetarian, meaning that I chose to not eat meat products anymore. Technically, I am a lacto-ovo vegetarian because I do eat eggs (ovo-) and milk (lacto-) on occasion and not a vegan-one who doesn't eat any animal products. My first year as a vegetarian has been very revealing. Since adopting this new identity, I have learned a lot about myself as well as others. Here I write about why I am a vegetarian and what I have learned since becoming one. In doing so, I hope to dispel some misunderstandings about vegetarians and to reveal some unappreciated aspects about what it takes to become and remain a vegetarian. Please understand that I speak for one vegetarian and not for vegetarians in general.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.
Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
In today’s fast-paced, modern and practical society people are becoming more health conscious. This includes trying to choose the best available options for a beneficial lifestyle. Exotic Greek salads, fresh fruit juices, delicate tofu preparation, smelly grilled vegetables, creamy grains soups, moisten carve soufflés, and so much more are common elections for meals for many people. They are becoming more concerned these days about the increasing health risks of a meat-based diet. On the other hand, others have taken a step further and believed that animal cruelty involved in killing animals and using them for their products is inhumane and should be outlawed. Since meat-eating has been an accepted part of the human diet across the spectrum of many civilizations for millions of years, a controversy emerges between those who want to be banned the use of animal products and those who enjoy a steak now and then. Should people consider becoming a vegan?