Mental illness refers to a broad range of mental health conditions. Mental illnesses have many consequences such as struggling with day to day life, work, relationships, and more. The disease can make people miserable resulting in poor decision making, inappropriate coping mechanisms, and in worse cases death. Mental health problems are challenging and can go undetected for a long period of time. Suicide, self esteem, mental health, school, and treatment are all factors that are difficult with one who is suffering with a mental illness. There are many consequences for those suffering from mental illness if they are untreated, but it is possible to overcome mental illness with correct diagnosis, appropriate medication, supplemented with alternative therapies.
Mental Health is an issue that millions of individuals are facing here in the United States. Illnesses such as anxiety and panic attacks, borderline personality disorder, drug and alcohol addiction, and depression affect the lives of so many.
Mental health issues affect people of every age all over the world, and there are so many complex disorders that people cope with. These issues and disorders include depression, anxiety disorders, and OCD (Fundamental facts about health, 2015). While many people suffer from mental illness, there is still a strong stigma surrounding the topic of mental health which makes it incredibly difficult for people, especially children and young adults, to talk about what they experience and to receive help. Many young people choose to suffer in silence than to be open about their challenges, however the statistics below confirm the issue of mental wellness is more common than people think.
The World Health Organization (WHO) highlights mental health as an important health issue through it’s overarching definition of health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (1)." Mental health can be defined as the position in which a person is at an optimal level of psychological, social and emotional wellbeing (2). It is important to note that these definitions are framed within a health lense and it is necessary to understand that health is influenced by broader social determinants (Buse et al.
In general, mental health has been defined as multifaceted based on six dimensions behavioral, cognitive, socio-political, effective, spiritual and psychological. In addition, mental health comprise of spiritual and emotional resilience that help an individual to continue surviving after sadness, disappointments and pains have occurred(Thomas, 2016). However, mental illness in refers to a mental health problem that involves the changes in
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
Mental health can described as being the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment; this refers to our mental and emotional well-being. Once hearing that someone is mentally unhealthy, or has a mental illness, usually their first reaction is one of concern, fear, or confusion.
Mental health is a person’s conditions which can relate to their emotional, social and physical well-being, stated by Beyond Blue (2016). The aim of our session presented was to teach younger students about problem solving skills, self- growth and self- awareness relating to mental health. The dictionary thesaurus (2017), stated that Self-growth can be described as the growth of a person feelings, which can include the development of positive life skills and having a realistic and healthy self- esteem. Whereas self- awareness is the conscious knowledge of ones characters and feelings. Therefore, mental health can be prevented through completing simple activities that will help student’s improve their sense of self and well-being.
During the Fitness Marking Period, I have improved on my overall fitness and achieved some of my goals. My first goal was to complete 3 push ups in 2 minutes. However, for the post assessment, I stayed the same with only 1 push up. I did not accomplish this goal because I need to improve my upper body strength. A pushup works your triceps, deltoids, and pectoralis major. This means I did not have enough muscle strength here. Therefore, I will focus on working these muscles. My plan is to do more exercises that involve triceps, deltoids, and pectoralis major. I will do tricep dips and lateral raises with 4-pound kettlebells. I will do these exercises Monday, Wednesday, and Friday, having the others day to rest those muscles. For each exercise, I will do 10 to 15 reps and complete 2 to 3 sets. Furthermore, to improve my pectorals, I will bench press about 9 pounds doing 10 to 15 reps and 2 to 3 sets. After doing this for about a month, I hope to achieve my goal of 3 push ups in 2 minutes.
Maintaining mental health and wellness is a rather complex task- and the possible problems associated with mental health can be rather debilitating depending on their severity. Mental health is described as including the emotional and behavioral areas of health and is crucial to a given child's well being. More over, mental health can vastly impact various areas of life including, personal relationships, work and school and physical health. The prevalence of mental health issues among the United States' children is vast and is seemingly increasing. Data from the 2005-2006 National Health Interview Survey indicated that about 8.3 million children
I believe my personal health is in an acceptable shape. I physically feel great. I typically have a vigorous workout every other day or every third day. To fuel myself for those vigorous exercises, I eat lots of proteins, carbs, fruits, and vegetables. In addition to that part of my physical health, I don’t partake in drugs or alcohol because I’ve seen the effects and want no part of that lifestyle. Also booze is expensive and full of unnecessary carbs, and drugs can mess you up for life. I also haven’t had sex or plan to soon, so I won’t be getting any STDs or have a pregnancy. My physical health is pretty solid at the moment and I think my physical wellness will be more optimal based off of my choices.
There is increasing evidence and understanding of the importance of good mental health and well-being and more is now known about what can be done to sustain mental health and well-being for individuals of all ages. Nationally and globally, there is growing awareness of the social and economic benefits of positive mental health at the population level. Good mental health is associated with better physical health outcomes, improved educational attainment, increased economic participation, and rich social
This campaign provides structure, support and guidance while also enabling each school to create their own mental health strategies to fit their own unique circumstances. Mind matters provides school staff with basic professional learning, this includes: face to face events, online resources, webinars and support. All content is based on school mental health and wellbeing. Mental health is a very comprehensive resource which has mental health benefits and assistance for the entire school community including students, staff, and families. Mind matters believes the best strategy for mental health is the one that stops the problem from arising in the first place. For this reason Mind matters helps promote positive health for younger people and aim to work throughout the whole school community to make sure mental health difficulties do not develop at an early age and help prevent this issue in their futures. All these factors fit into the ottawa charter which includes building a healthy public policy, creating a supportive environment, reorienting health services, developing personal skills and developing a strengthening