At Heritage Learning Center, we know that young children love to move; but we also know that they need the kind of encouragement, instruction and practice to develop their basic motor skills that they can only get in the best preschool in McKinney. Why is it important for children to attend Heritage Learning Center? Because we have many years of experience in assisting with the physical development of young children and we have an understanding of the link between a healthy body and a healthy mind. Here are some of the reasons you should choose Heritage Learning Center to get your children moving: To Help Them Maintain A Healthy Weight There’s no doubt that obesity is a growing problem in the United States. According to the U.S. Centers for Disease Control, 17% of American …show more content…
Heart disease, diabetes and hypertension are just a few of the illnesses that can result of a sedentary lifestyle. To Improve Their Academic Performance A report by the National Academy of Sciences suggests that children who are physically active are able to better focus their attention, perform simple tasks more quickly and have better working memories and problem-solving skills than children who aren’t active. To Help Them Build And Maintain Strong Bodies Regular movement can help children develop stronger muscles, bones and joints in a number of ways. Activities like jumping rope, playing basketball and walking promote bone health while stretching, running and swimming improve muscle flexibility, strength and endurance. To Improve Their Sleep Quality Research published in the Archives of Disease in Childhood shows that children who participate in vigorous exercise fall asleep faster and stay asleep longer than children who are more sedentary. More sleep is associated with better physical and cognitive health. To Lessen Their Chances Of Developing Mood
Obesity is a huge problem that needs to be resolved because it affects all people, unlike most issues. People of every gender, every age, and every race are at risk of being obese. Obesity rates in America have nearly doubled within the last twenty years. Something must be done not only to prevent obesity rates continuous rising, but also to dramatically increase the percentage of obese people in America altogether.
Currently about 30% or more of citizens in the United States are obese. Majority of the citizens with obesity are adults with the rate of one-third (35.7 percent) of adults overweight and two-thirds (68.8 percent) of adults are overweight and obesity together. Also, more than 1 in 20 adults are considered to have extreme obesity, about one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese, and more than 1 in 6 children and adolescents ages 6 to 19 are
Movement and physical exercise is key to a child’s life, especially in developing necessary skills to function throughout their whole life. Recess can be a time where children are able to explore how their bodies can function. Student’s can learn and apply skills like bouncing, throwing, catching, running, skipping, and the list may keep going on. Research has even shown that children who are more physically active in school are more likely to be physically active at home. Children who don’t have the opportunity to be active during the school day don’t usually compensate during after-school hours.
Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise.
Play supports children’s physical development as when they are playing they are being active and exercising their body. It is important that children develop strength and stamina from a young age and through
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. In today’s educational system, physical activity is becoming less and less prevalent. Schools are cutting down on times spent in physical education classes as well as times at recess. However, this is a huge mistake. Many educators are unaware of the many benefits physical activity brings to students academically. Luckily teachers are able to incorporate physical activity in their classrooms by doing activities such as GoNoodle, classroom warm-ups and fitness breaks, SMART Board fitness games, and taking content and making movement in the classroom. Physical activity in classroom as been shown to create physical, mental, and academic
Children who are involved in physical activity have better academic achievements and higher self esteem. Active students have been shown to retain more of what they learn, are more attentive students,
Movement has great cognitive benefits for everyone, particularly children in PreK-12th grade. Students can receive beneficial movement time through recess, physical education, sports, after school activities, family activities, and free time. As long as the student moves they will reap the benefits. The cognitive benefits for movement include, “less stress and
Modern children's obesity is increasing all over the world, bringing potential problems for them when they become adults (Benefits par 1). Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese (President’s par 3). Physical activity is an important part of a healthy lifestyle. To get started and stay active, make physical activity part of your daily routine, keep track of your progress, be active and safe, and talk. Physical activity benefits all parts of your body. Even little amounts of activity are good for your health. The more active you are, the more you will benefit. Physical activity will benefit you in anything you do in your life. Regular physical activity can help keep people’s thinking, learning, and judgment skills sharp as you age. It is something that everyone in the world needs to do more of to be the best that they can be. Without physical activity, we wouldn't feel or look very good at all. Physical activity is important because it increases communication skills, inspires kids to be different and move out of their comfort zone, and it creates a positive effect on organized sports and on today's health in society.
Physical activity is essential in developing an overall healthy life for everyone, including school-aged children. According to the U.S. Department of Health and Human Services, physical activity is a determinant to building and maintaining healthy bones and muscles, while also improving social and mental health status of the child. The prevalence of childhood obesity is on the rise and daily physical activity in children has been proven to be effective in preventing childhood obesity and reducing the risks factors. Research evidence also indicates that physical activity can improve academic achievements in grades and standardized test scores.
Physical development is divided into two areas, growth and development. Growth is the physical changes of, the increase in size, height and weight. Development is how children gain control over their physical actions to do complicated and difficult activities more skillfully and easily ("Introduction to Physical," n.d.). The growth of one’s body starts by itself, but with the help of organized play in preschool all the running around helps to grow the child’s strength and gross motor skills. Gross motor skills include running, hopping, and climbing. Children learn to control their muscles from their head, then their shoulders, then their arms and then their legs. They also need coordination, determination and confidence to achieve the physical development
Children age 0-5 years are not yet physically developed to do what older children can do but by letting them still be physically active by doing all sorts of activities designed for them and that are enjoyable will let them be able to be healthy and physically active. It is so important for children at a young age to start being active so they are able to achieve and maintain a healthy weight. It also helps children to develop strong bones and muscles as well as movement patterns. It’s the age when infants strive to get their balance and body weight and are able to have some sort of coordination. By allowing the children to be physically active, they are gaining the strength they need in their bones and muscles. They are only just learning the indispensable skills so all their physical activity needs to be some sort of jumping, crawling and hoping etc. GymbaROO is an effective child development service that provides many programs fo...
“Vigorous exercise affects the brain, learning process and student behavior; current school PE programs need re-examination” Sparking Life. Fusedog Media Group, 2014. Web. 27 April 2014
Physical education is positively stimulating to a child’s brain. Students that are active are more likely
How many Americans can claim that they exercise daily? According to (Bill Hendricks) of (WEBMD). He states: “More Americans are eating poorly. They’re getting less exercise which results in fat being built.” Continuous poor eating can bring you to a certain stage which is called “The Obesity Stage”. A majority of Americans are trapped in the Obesity Stage, because they fail to get the amount of exercise needed daily to even out with the calories taken in each day. Obesity is a global crisis that’s been around for the past generations, and is still a current crisis for the present generation. The effects of obesity result in high blood pressure, diabetes, heart disease, joint problems, and sleep apnea according to (Stanford Hospital and Clinic). The effects from obesity can be very dangerous if you don’t atte...