The purpose of going to the gym is universal for everyone: attain positive results. The lack of options at the gym can be a factor which discourages consumers from attending regularly. Now, there are hundreds of different ways to work out. Scientists have researched the possibilities, and have realized group fitness is a very effective form of exercise. The idea that exercising in a group creates life changing results has provided the foundation for many major fitness companies: Les Mills™, Zumba®, and POUND® to name a few. Group fitness provides the opportunity for participants to experience major health benefits: lowering the risk of disease, increasing strength, and easing the mind of stress all through structured workouts.
Age is a determining
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The study consisted of three groups: control group (no regular exercise), CXWORX™ group (one class per week, in addition to any other exercise the participant chose to do), and the health-enhancement group (1-3 exercisers exercising at least twice per week). CXWORX™ is a group fitness class by Les Mills™, focusing on core strength. The Perceived Stress Scale--commonly used instrument to assess stress--determined the stress levels throughout the study. Quality of life surveys were administered to test the physical, emotional, and mental aspects of health. After 12 weeks, the results concluded that the group fitness group was most successful in lowering stress levels according to the Perceived Stress Scale. That group also showed an increase in quality of life through the physical, emotional, and mental surveys compared with the other two groups in the study (Yorks). Participating in group fitness can ease the mind of stress, reducing complications that may be caused as a result of excess …show more content…
In reality, exercising can be a preventative measure significant to decreasing the risk of many fatal diseases. Cardiovascular disease is the cause of death for many Americans. Decreasing the risk of contracting the disease means decreasing the amount of total body fat mass, low density lipoprotein cholesterol (LDL-C), and triglycerides. Increasing maximal oxygen consumption, and high density lipoprotein cholesterol (HDL-C) also help decrease the risk of cardiovascular disease. Using group fitness classes, a study was performed to determine if the exercises could decrease the risk of cardiovascular disease by decreasing the amounts of causing factors of the disease. The 25 participants in the study were healthy, but were living sedentary lifestyles. The study started with a 6-week introduction period, which transitioned into two, 12-week periods of six to seven Les Mills™ classes per week. The first period of the study instructed participants to choose three cardiorespiratory classes; the second period of the study increased the amount to four cardiorespiratory classes. At the conclusion of the 30-week study, the lab results of the participants showed a decrease in body fat mass, LDL-C, and triglycerides; along with an increase in HDL-C, and maximal oxygen consumption (Gotschall). All results were positive in concluding that group fitness classes decreased the
Harvard Medical Group “Best medicine: The science of exercise shows benefits beyond weight …..loss.” Harvard Heart Letter. 23(11) (2013) 6
In the article “Fitness Culture: A Growing Trend in America by Sheila McClain, it speaks in detail why American have increased their interest in health and fitness. Sheila conducts a comprehensive research of the subject and provides strong statics and information from others. Since, we are an age of technology and everyone is more involved in learning we have learned that fitness matters and is a key link to good health.
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
Although most studies have shown that physical activity prevent morbidity and mortality independent of weight, the range of benefits vary for among various groups stratified according to age, sex, race and BMI. Also, different dose of physical ...
Thompson, P. D., Buchner, D., Pina, I. L., Balady, G. J., Williams, M. A., Marcus, B. H., ... Wenger, N. K. (2003). Exercise in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology. Journal of the American Heart Association, 3110-3116. http://dx.doi.org/doi: 10.1161/01.CIR.0000075572.40158.77
Cardiovascular disease, also known as heart disease, is a term used for diseases involving the heart, arteries, capillaries and veins. The problems associated with cardiovascular disease are often a result of atherosclerosis. Atherosclerosis is caused by a buildup of plaque in artery walls, which disrupts blood flow through the arteries (American Heart Association, 2011). Cardiovascular disease causes a variety of conditions including heart attacks, ischemic stroke, heart failure, coronary artery disease, arrhythmias and heart valve problems (American Heart Association, 2011). These conditions lead to serious health related issues for individuals, including death. Every year there are around 600,000 individuals in the United States that die from cardiovascular disease, making heart disease the leading cause of death in both men and women (CDC, 2014). Although there are ways to decrease the risk of heart disease, the rate has been consistently increasing over the years, costing America billions of dollars in health care services annually. Contributing factors to the rise in heart disease includes the rate of obesity and a lack of physical activity (Dhaliwal, Welborn & Howat, 2013; Poirier, Giles, Bray, Hong, Pi-Sunyer & Eckel, 2006). These articles provide research that answers the question of how obesity and physical activity are linked to cardiovascular disease.
With America’s obesity rate on the rise a CrossFit gym that welcomes beginners, thoroughly teaches and explains each exercise and can offer a group atmosphere that’s welcoming to individuals who have never worked out before could help decrease the obesity rate. The group aspect of CrossFit is beneficial because it’s a motivator to keep attending workouts and to reach the goals you have personally set. Attending a CrossFit gym could also be a motivator because not only is the coach pushing them to get through the workout but the other members of the class are pushing each
A number of health –related behaviors contribute remarkably to the onset cardiovascular disease. Smokers are two times as likely to have a heart attack as non-smokers, and one fifth of the annual 1,000,000 deaths from CVD can be attributed to smoking. A sedentary lifestyle increases one’s risk of heart disease. However, America remains predominantly sedentary, and more than half of American adults do not practice the recommended level of physical activity, while more than one-fourth are completely sedentary Between 20-30%, approximately 58 million people, of the nation’s adults are obese. Obesity severely increases risk for hypertension, high cholesterol, and other chronic diseases which have been proven to cause heart disease. As one can clearly see cardiovascular disease is a very broad topic encom...
Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its
Individual counseling, the client is working on personal issues without having to share with others, but only with the counselor that is there to reinforce patterns of behavior, or to help make any other personal adjustments. They are the focus of the session, without having to share the spot light with others. Many people are not comfortable talking in a group, especially issues that are hurting and need personal attention. Although not much differences have been shown to differentiate the effects of group counseling to individual counseling, a study done by Kalavainen et al., using a population of obese children showed that group therapy did benefit to help and support the child’s weight. “There were many therapeutic factors like group support, group learning and group optimism, which were linked with working in the groups and which most probably influenced the participants in the group program” (Kalavainen, Korppi, & Nuutinen (2007). Group support can be of advantage in many issues that people are trying to work out in
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
“The main concept is that exercise (a term we will use generically to cover both exercise training and physical activity) does more than change traditional ‘risk factors’ (blood lipids, hypertension, diabetes, etc.; Mora et al. 2007; Green et al. 2008). In this context, there is a ‘risk factor gap’, and exercise appears to be far more productive than it should be based on changes in traditional risk factors alone.”
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
As you become more active, you will lose weight and become more fit. After you have achieved your goal weight and level of fitness, maintain it by continuing to stay active and committed to a team sport. Having a fun, physical activity to share with friends, such as team sports, will help you maintain wellness. An article titled “The Benefits of Team Sports” fro... ... middle of paper ... ...
We all know the health benefits that sports provide. Starting a team is a great way for one to share with others the benefits of exercise that a...