TEAM SPORT ASSIGMENT There are both benefits and disadvantages of being a part of a team sport. For this assignment, I have listed the pros and cons below, giving a brief but detailed description of each reason stated for both sides of the argument. Pros: • teaches interdependence • teaches cooperation • there's always a replacement when someone is hurt or tired • there's less pressure (people aren't always looking at you) Friendship Playing sports enables you to create friendships you otherwise might not have formed. Sports bring teens together from different schools, backgrounds, and communities. Many times, the friendships you create on the field remain intact even when you are not playing sports. Starting a team is a great way to bring individuals together that share a common sporting interest. Team sports are a great way to make new friends, and share in a common interest. Participation Team sports mean involvement and participation in an activity that keeps one fit and allows a person to make good use of their spare time. Playing sports helps teenagers physically, socially, and mentally. Sports team participation may enhance school connectedness, social support and bonding among friends and teammates. Commitment Being a part of a team sport shows members commitment and dedication to an activity. It allows the team member to learn commitment not only in team sports, but overall in life as well. Going to practices, games and meetings, and showing dedication to a team that one is part of is vital. Athletes build character through their participation in sports. Health Benefits We all know the health benefits that sports provide. Starting a team is a great way for one to share with others the benefits of exercise that a... ... middle of paper ... ...ust physically fit but also mentally and emotionally fit and balanced. This is where yoga helps: postures, breathing techniques and meditation. PAIN PREVENTION Yoga is known to have great health benefits, and one of the most prominent is pain prevention. Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who have back pain spend a lot of time sitting at a computer or driving a car, because you are always sitting in the same position; a position that does not improve your posture or health. That can cause tightness and spinal compression, which you can slowly and gradually address with yoga. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain. The exercises in yoga focus on posture whilst sitting or standing, and these really can prevent back pain or injuries.
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Posture Correction – Poor posture is a major issue involved in back pain. Poor posture is also unattractive and unhealthy to the body. Good posture helps the body maintain balance and stay aligned. Inversion therapy helps to realign your spine so you can enjoy the health benefits of good
Yoga and Meditation being used as a form of physical therapy has been going on for thousands of years. We, the western society, have picked this up and created a yoga boom doing researches with results showing that it can improve physical health.
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
All of my life the sports I have played consisted of teams, and those teams had to work together in order to succeed. Team players are people who can cooperate willingly with everyone but it is more than that. A team player improves others performance around him, a team player makes everyone a better individual and exploits their talents, a team player boosts efficiency as far as chemistry.
Many people associate the word “team” with sports. I have played on sports teams for most of my life. This includes being the long snapper for the Vanderbilt University Football team and receiving a tryout for the National Football League’s (NFL) New England Patriots. The most meaningful teams for me, however, are the ones I am a member of off the field.
Participation in sports has proven to increase self-discipline and self-esteem, and can teach athletes to learn from their mistakes and move on (Issitt). Athletes playing team sports also develop the ability to work well with others and use teamwork in their everyday lives. Teammates form relationships that are strengthened over a common passion and goal. These relationships can last long after high school is over (Chen). These social skills translate into better communication used with an athlete’s family, peers, and in the community. Likewise, “A 2006 study in Maryland found that student athletes are 15 percent more likely than non athletes to be involved in their communities and to take the time for civic engagements, including participating in voting and volunteer activities” (Issitt). The same study also concluded that athletes are far more likely to be comfortable with public speaking than non-athletes. This study provides concrete evidence that high school sports can help to gain mental and social skills that will be used later in life
The most common causes of lower back pain can be poor posture, fracture, improper lifting, lack of exercise and arthritis. Infections involving the vertebrae can also lead to lower back pain. Bulging and ruptured discs as well as muscle strain can also cause lower back pain. The symptoms of lower back pain can be pain in the lumbar area. People may experience pain in the muscles and bones of the back, leg, and hip. The diagnosis for lower back pain can be known through the symptoms of the person. Other diagnosis can be the through the person’s medical history. There may also be diagnostic testing and may lead to a general diagnosis. The most common form of prevention can be exercise mostly to strengthen the core of the body. Although improper knowledge while exercising may do more damage than good, it is best to seek out information from a professional. Another may be to improve your physical health and and posture. As well as lifting heavy objects properly and with proper equipment like a lower back support belt. An intervention strategy can be to see foundations who are researching a way to help those who suffer from lower back pain. Another intervention strategy is education of students.
By now almost everyone has heard about child obesity in America, but just how high are the rates? The answer might surprise you. According to Nate Whitman, a writer for The Huffington Post, “rates of obesity have doubled in 2- to 5-year-olds, quadrupled in 6- to 11-year-olds, and tripled in 12- to 19-year-olds” (par. 2). This is due to more children staying inside and only doing activities such as video games. They do not interact with anyone besides whomever they are talking to online. These findings are astonishing to say the least. What can we do to combat this? Involvement in organized sports helps children develop their social skills, improve their academic progress, and stay active.
Getting involved in school sports can greatly impact a student by keeping them involved. Being involved in something that you like will help you stay out of trouble due to having less time to do the things that you shouldn’t be doing. There will be a better chance of you going to college if you are involved, are a good player, and have good sportsmanship. Many students love sports but don’t like school. For many, sports the only reason they
Yoga postures place an equal balance of both stretching and tension on our muscles, which results in longer and leaner muscle fibers, ligaments and tendons. These techniques ensure that our muscles not only become stronger through yoga, but more flexible as well. Similar to yogic breathing and meditation, stretching is also a great way to reduce stress because - like a big full bodied stretch...
With yoga as a part of your daily routine, physical health issues can be treated. Back Pain if left untreated can lead to surgery. Ways of avoiding surgery include relaxing the nerves, fixing your posture, loosening and strengthening the muscles, which can be corrected by the practicing of yoga. Bad posture can eventually cause nerves in the spine to come out which are painful for the spinal disk and vertebrae. By gaining physical awareness by using yoga stretching and breathing you can focus more on the sensations your body feels while doing the simplest of tasks such as washing your dishes. (McCall 190) Effect of Short-Term Intensive Yoga Program on Pain, Functional Disability And Spinal Flexibility in Chronic Low Back Pain: A Randomized Control Study writes “Deep relaxation of the spinal muscles achieved during safe body movements with mindful awareness may form the basis of improvement observed in flexibility and pain within this short period of intervention” (Tekur et al.
Yoga stretches are another feature of yoga where you can relax your body and reduce stress and fatigue. There are different stretches in yoga each contributing to the overall health of the body. Some of the most worked out stretches in yoga are; The Ankle and feet stretch, seated Backward Bend, Seated forward bend, neck stretch and much more. These stretches should be performed on a regular basis in order to take good care of the body. One thing that should be remembered that you should not overstress yourself while performing the yoga
Throughout your daily yoga workout, you will see that it's much better to extend or perform certain positions easier. Versatility is often immediately associated with yoga, as yoga usually requires overall flexibility. Increasing your adaptability means you'll have a greater flexibility, which may use useful in a few situations. Stretching the muscles also provides you the capability to relax them. Another profit to overall flexibility from yoga is the fact you will not feel sore or fatigued after executing yoga. Stretching out can also help mend you from health problems, such as returning