Ancient Greek physician, Hippocrates, who was called the father of medicine, once said “Let thy food be thy medicine and let thy medicine be thy food.” Eating wholesome, well-balanced diet is the best prescription for our mental health. The nutrients we get from the food we consume accomplish various bodily tasks, including the full capacity function of the brain. Studies have proved that there is a direct relationship with nutrients and mental health and lack of certain nutrients can cause unstable moods, leading to depression. While modern American diet lacking in nutrients, harms the brain; eating holistically nourishes it, by providing the right amount of nutrients.
Hippocrates described depression as a mood disorder causing a persistent feeling of sadness and loss of interest.
…show more content…
His proposal that food can be medicine was derived from the knowledge of chemical elements that are found in food. Deficiency in these elements cause chemical imbalances which can lead to depression. There are nine different types of depression; our focus is on minor but chronic type of depression, Dysthymia. This form of depression is characterized by at least two years of depressed mood. It is accompanied by additional depressive symptoms that don’t meet major depression criteria. Although, Dysthymia is not as severe as major depression, it is at high risk in developing major depression if not properly managed. It is estimated that more than three million Americans over the age 18 suffer from minor depression (Greenblatt 11). Many people know the fact that nutritional deficiencies contribute to physical illness; however, only a few are aware of the connection between nutrition and depression. Depressed usually suffer from chemical imbalances called neurotransmitters, specifically serotonin. According to Greenblatt, doctors are very quick into prescribing medication to treat this illness but to treat depression with
Depression is considered a mental disorder that can lead an individual to commit suicide, experiment fatal risk that can injure his or her life. Furthermore, an individual feeling depressed lacks motivation to do anything progressive with his or her life. With that said, these individuals sometime gives up interest in activities that were once enjoyable, gets in a phase were he or she loses appetite, begins to overeat, loses concentration on what he or she is trying to complete, and becomes indecisiveness. Moreover, depression is a condition that makes an individual feel miserable, have no motivation to any activity that can influence his or her views, actions, welfare. Furthermore, depressed individuals at times may feel sad, apprehensive, desperate, destitute, useless, awkward, short-tempered, and agitated. In addition, the melancholy of depression is categorized by a greater concentration and length that is attached to severe symptoms. According to Wedding & Corsini (2014) states, “Physical disease, severe and acute stress, and chronic stress area also precipitating factors” (Pp. 240) of an individu...
The occurrence of the Great Depression was an inevitable economic disaster that was caused by a variety of reasons and events that happened in the U.S. and across the world. The lack of diversification was one of the main causes of the Great Depression as the dependence on only certain industries like the automobile industry began years before; and because of the prolonged success of such industries, their demise could not have been predicted. World War I was an event that had a major impact on the Great Depression because of the complexity of the international debt owed to the U.S, and the decline of international trade. In addition, the failure of the bank system and the reckless investments that banks, businesses and the American public made contributed to the manifestation of the Great Depression.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
Weize Tan History 7B 3/09/14. Chapter 23 1. What is the difference between a. and a. What were some of the causes of the Great Depression? What made it so severe, and why did it last so long? a.
The word ‘depression’ has become a common everyday word. We hear the term ‘depression’ so frequently today, it’s even used in the contexts of jokes. For example you may hear someone say ‘My favorite show is over, now I have nothing to watch, I’m so depressed’. Obviously this person is not depressed, but we have come to overuse it in our expressions, to the point that is takes away from the seriousness of this disorder. Major depressive disorder is a mood disorder characterized by at least two weeks of depressed mood or loss of interest in nearly all activities, along with sleep or eating disturbances, loss of energy, and feelings of hopelessness (Kosslyn, Rosenberg, 2006). This mood disorder is characterized by a depressed mood, lack of interest in activities normally enjoyed, and feeling of worthlessness. Over the course of two weeks, someone who is suffering with major depressive disorder can experience symptoms such as significant weight loss, daily insomnia or hypersomnia, loss of energy, diminished ability to think or concentration, and recurrent thoughts of death or suicide (Kosslyn, Rosenberg, 2006).
Beginning on Black Tuesday, October 29th, 1929, a total of 14 billion dollars was lost in America’s economy. Near the end of the week the 14 billion turned into a total of 30 billion dollars (The Great Depression Facts). Many events during the Stock Market Crash caused damage to the economy and lifestyle of the country, ending with recuperations from The Depression.
The US government’s role in the Great Depression has been very controversy. Different hypothesizes argued differently on the causes of the Great depression and whether the New Deal introduced by the government and President Roosevelt helped United States got out of the depression. I would argue that even though not the only factor, the US government did lead the country into the Great Depression and the New Deal actually delayed the recovery process. I will discuss five different factors (stock market crash, bank failure, tariff and tax cut, consumer spending and agriculture) that are commonly accepted to cause the depression and how the government linked to them. Furthermore, I will try to show how the government prolonged the depression in the United States by introducing the New Deal.
To the nations rescue, President Franklin D. Roosevelt was elected and provided many alternative solutions for the repair of America. Roosevelt supplied hundreds of thousands with jobs. He also had acts passed that saved banks and found solutions to protect American jobs. The beginning of World War II marked the ultimate end of the depression.
Depression is a psychological disease. It is one of the most common mental illnesses (Blais, et al., 2013). Depression was known since antiquity. Hippocrates diagnosed it in fourth century BC (McNamara and Horan, 1986). After World War II, depression was described as “aggression turned inward” (McNamara & Horan, 1986). Now there is Hamilton Depression Rating Scale, which is designed to evaluate how severe is depression (Gibbons et al., 2012).
Depression is well known for its mental or emotional symptoms. Symptoms for depression include: persistently sad or unhappy mood, loss of interest or pleasure in previously enjoyable activities, difficulty concentrating, remembering, making decisions, anxiety, feelings of guilt, worthlessness, helplessness, and thoughts of death or dying. “People who have endured a major depressive episode describe the experience as a descent into t...
The Great Depression was the deepest and longest-lasting economic downfall in the history of the United Sates. No event has yet to rival The Great Depression to the present day today although we have had recessions in the past, and some economic panics, fears. Thankfully the United States of America has had its shares of experiences from the foundation of this country and throughout its growth many economic crises have occurred. In the United States, the Great Depression began soon after the stock market crash of October 1929, which sent Wall Street into a panic and wiped out millions of investors ("The Great Depression."). In turn from this single tragic event, numerous amounts of chain reactions occurred.
The term ‘cognitive health’ is often associated with conditions such as Alzheimer’s disease, ADHD, depression, etc. While an overwhelming body of research and evidence support that cognitive disorders are likely to be influenced by genetic predispositions and environmental factors, there has also been a great deal of research conducted in effort to explore the relationship between nutritional status and cognitive health. It has been found that many aspects of cognitive health are not only impacted, but also dependent upon certain nutrients which must be obtained through the diet. Through each stage of the lifecycle, nutritional status plays a key role in brain development, cognitive function and health, mood, and even the prevention of certain neurological and cognitive conditions. The influence that nutritional status has on cognitive health begins with conception.
Depression – a mood disorder that causes a persistent feeling of sadness and loss of interest (Mayo Clinic Staff). Individual diagnosed with depression gets affected both physically and mentally: the way they think, feel, and behave, leading to various problems (Marilyn Elias). Depression is not only for adults; depression is becomi...
One of the principles of Hippocrates, an ancient Greek physician was “Let food be your medicine and medicine be your food”. This principle emphasizes the importance of a well-balanced diet for good health. Still there is a general agreement that diet is related to health, well-being and prevention of disease. Discovery of vitamins and minerals, in early 1900’s explained the deficiency disorders like scurvy, rickets and beriberi.
Depression in its various forms (insomnia, fatigue, anxiety, stress, vague aches and pains, etc.) is the most common complaint heard in doctors’ offices. There are three primary forms of depression. Major depression, like the flu, has a beginning, middle, and an end. Major depression often lasts for months. Left untreated, it tends to reoccur. Each reoccurrence tends to last longer and is more debilitating than the one before. Chronic depression is a low grade, long-term depression that can go on for years. Some people have had it most of their lives. Long term, low-grade depression is also known as dysthymia. Dys, meaning disorder, and thymia meaning mood. Dysthmia is then a disorder of ones mood. The last type is manic depression. The lows of this depression can alter with days or weeks of maniaextreme feelings, unreasonable thoughts, and inappropriate, sometimes destructive behavior. The manic-depressive person fluctuates from one emotional pole to another, often in rapid swings. 3