Free Weights vs. Machines Weights
People have enjoyed working out for a long time. The going to the gym and working out trend is gaining popularity every year. Right now working out is the rage. Health clubs are getting built and remolded. There is still one question that the average working out Joe wants an answer for. Which is better? Free weights or machine weights? Does it really matter?
When a person works out with free weights it is necessary for him to have a spotter (a person to watch him in case he fails to lift the desired weight). The only time one could work out without a spotter is if he/she is lifting extremely light/weights. Even this could be dangerous. No one I know recommends lifting free weights alone. When working out with machine weights such as cables or hammer strength equipment the spotter is nice to have but not necessary. Machine weights are ideal for those who wish to train alone. Training alone can also cut one’s workout time in half.
Free weights use the natural motion a person has on that specific lift. An example of this is if a person has physical alteration, like one arm is longer than the other is and he wishes to bench press. The barbell or dumbbell will adjust with his range of motion. If that person wished to use a machine, his range of motion would be limited to his short arm. He still would be able to use that piece of equipment, but he wouldn’t get as well a work out if he would have if he used free weights.
Another downfall of machine exercise or cables exercises is that people come in a variety of heights and weights. Some people may have trouble fitting or may not even fit in a piece of equipment. This will restrict them from getting the maxim...
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... The leg press actually works the legs better than the dead lift and since it is a machine it is a smooth controlled lift.
So which type of lifting is better, free weights or machines? Both are. There are certain exercises that are more effective by using free weights rather than machines. There are also certain machine exercises that are just as good as free weights and are a lot safer. The best way to get in shape and stay in shape is to find the happy medium of utilizing both machine and free weight. If one desires to build their body up they should primarily use free weights for their core lifts (bench, squat, power clean, incline bench, and dead lift). If one desires definition and tone they should stick to the machine weights. All in all, I found that using both free weights and machines I can achieve my personal goals.
Huang C, Hsieh T, Lu S, Su F. (2011). Effect of Kinesio tape to muscle activity and vertical jump performance in healthy inactive people. Biomed Eng Online 10; 70.
“Poetry is when an emotion has found its thought and the thought has found words,” Robert Frost once said. As is made fairly obvious by this quote, Frost was an adroit thinker. It seems like he spent much of his life thinking about the little things. He often pondered the meaning and symbolism of things he found in nature. Many readers find Robert Frost’s poems to be straightforward, yet his work contains deeper layers of complexity beneath the surface. His poems are not what they seem to be at first glance. These deeper layers of complexity can be clearly seen in his poems “The Road Not Taken”, “Fire and Ice”, and “Birches”.
Robert Frost is undoubtedly gifted when it comes to his poetry, but not all aspects of his life were so easy. One of the most troubling areas in Frost’s life was his family. He held a long term engagement to his wife Elinor, whom he pleaded to marry. Also, his children were plagued with birth defects, terminal illness, and emotional instability. The Frosts lost four of their children at an early age, including daughter Elinor Bettina who died three days after birth. In 1938, after months of deteriorating health, Frost’s wife Elinor died of heart failure. Frost was so shaken that he collapsed and could not attend the memorial services. Later, in 1940, Frost was utterly disturbed by his son Carol’s suicide.
"Robert Frost" in The Columbia History of American Poetry. Ed. Jay Parini. Columbia University Press. 1997
One should always stretch and work on flexibility, but as well as build a stronger core, legs, and back to have a greater outcome when performing deadlifts. Proper equipment is also a must to keep one safe. Shoes, clothes, proper lifting space, and weights. The deadlift does require technique and skill, and one should never just load a bar up, and try to hit an amount of weight that would tear, strain, or pull a ligament or muscle. Strength gains in deadlifting can progress quickly, and that should be the focus for most athletes, but not to push the progression to the point where there is an injury. Proper rest between deadlift days can help avoid injuries as
“Four-time Pulitzer Prize winner Robert Lee Frost was born in San Francisco” on March 26, 1874 to his parents Isabelle and William (Dreese). Frost lived with his loving mother, abusive father, and sister Jeanie. “Because his father was a violent drunk, Frost as a child witnessed the fury and rage of his father on a regular basis, and if his mother spoke in disagreement, William became brutal, smashing furniture and yelling” (Dreese). His mother, Isabelle would “run into the streets with her children to find refuge” (Dreese). Frost suffered from “stomach pains and other mysterious ailments” due to all of the emotional situations he went through while he was young (Dreese). His mother home-schooled him after he couldn’t handle going to public school. His love of nature started to evolve as he g...
In powerlifting anyone with normal flexibility or even less than normal flexibility can correctly perform all of the lifts. In weightlifting, there are many areas that require extraordinary flexibility. “When the weight is caught at the bottom either in the snatch or the clean the knees must be out as wide as possible and over the toes while the toes are pointed straight; during this the heels must be touching the ground” (Krych). This position requires ankle and hip flexibility. It takes most lifters a couple months to gain this flexibility, but some people’s bodies do not even allow for this position to be possible and they must give up their dreams of a professional career (Krych). This is important to understand because if people pressure their bodies, it can result in injury. According to weightlifter Dr. Krych, in the clean when the weight is caught on the front of the shoulders the elbows should be pointing at a 90 degree angle to the floor while the hands stay fully gripped around the bar. This requires wrist, forearm, and lat (muscle underneath the armpit and shoulder blade) flexibility (Krych). Similar to hip and ankle flexibility, it takes most lifter a couple months to gain this flexibility. The last thing that requires flexibility is the overhead catch position of the snatch. This position uses pectoral major and minor (chest) flexibility, and wrist flexibility (Smith par. 5). It is important to
Robert Frost was a talented American poet whose works have left a lasting impression on many people. Frost was born in San Francisco, California on March 26, 1874, and died in Boston, Massachusetts on January 29, 1963. Frost ‘s father died when he was a young boy, which forced his family to move across the country to live at his grandfather’s farm. On November 8th, 1894 Frost sold his first poem called “My Butterfly: An Elegy”, in the New York Independent. He was paid fifteen dollars. Frost married Elinor Miriam White In 18...
With a growing interest in weight training younger children are beginning to lift weights. Which brings about questions about when children should be allowed to start lifting and what degree of difficulty should they be allowed to attempt. This topic has sparked a debate about whether or not a person under the age of eighteen should be allowed to competitively lift weights in the Olympics. Many believe that the risk of injuring children is not worth the opportunity for them to succeed in the Olympics. The risk is not as enormous as it is made out to be. Anyone who has a fully mature body and is over the age of thirteen should be allowed to participate in Olympic weightlifting. If done correctly lifting weights is a great way to stay active and healthy for a person of any age.
Gabboth, Tim. "Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins). Feb2012, Vol. 26 Issue 2, P487-491. 5p." N.p., n.d. Web.
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Robert Lee Frost was born in San Francisco, California on March 26 of 1974 and died in Boston, Massachusetts on January 29 of 1963. Though he did not truly start publishing poems until age thirty-nine, Frost obtained four Pulitzer prizes in his writing career and was deemed one of the greatest twentieth century poets. His pastoral writing and skilled use of meter and rhythm has captured the attention of reader’s and critics for decades (Academic American, 345). Frost was very fond of nature and the beauty of things around him and illustrated this in many of his poems. A reviewer stated that Frost was “always occupied with the complicated task of simply being sincere” (Faggen, I). This statement describes the writer well in the sense that Frost’s works are very full of emotion. His use of the English language and the fact that he often seemed to be holding a little something back in his writing has made him one of the most celebrated American writers ever.
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