Food Pyramid Essay

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Food pyramids
Nutrition is one of the most important factors that influence health. By selecting proper nutrition and properly structured menu you enable your body to get all the necessary nutrients needed for normal functioning. In order to facilitate the selection of food or aid in the selection of food to ensure good health, the so-called food pyramids are formed.
There are 4 types of food pyramid:
1. Mediterranean
2. Vegetarian
3. Asian
4. South American
Mediterranean pyramid is considered the healthiest diet choice and is based on the eating habits which were represented with the Greeks and the Italians in the 20th century.
Mediterranean pyramid:
Meals should be based on plant foods: fruits, vegetables, various nuts, seeds, cereals and …show more content…

However, if you do not enter meat, you will not enter the essential amino acids thereby risking having a lack of protein. People who practice a vegetarian diet often have a lack of calcium, iron, iodine and certain vitamins, which can cause a variety of disorders in the body. Meat is necessary as only it contains the essential amino acids or amino acids that our body cannot create and must be taken with food. These amino acids are essential for normal functioning of the body. Also, meat is rich in iron, or our body much better uses iron from meat than from plant choices of iron (e.g. lettuce). Therefore, this diet is not recommended.
There are several groups of vegetarians:
1. Vegans. The strictest type of vegetarian diet. Vegans eat only foods of plant origin. This type of diet should not be used with young children and the elderly. People who practice this diet often have a lack of B vitamins, calcium, vitamin D, iron and other minerals. In order to reduce iron deficiency in these people, it is recommended to often take lettuce with lemon juice. Lemon juice contains a lot of vitamin C, which enhances the better use of iron from lettuce in your body.
2. Semi-vegetarians. Semi-vegetarians eat meat but just fish and poultry, while not eating red meat. This diet is recommendable and has similar principles as the Mediterranean type of

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