Dietary Supplements A plethora of adults in the United States take dietary supplements either occasionally or every day. Today’s dietary supplements include enzymes, vitamins, probiotics, herbs, and many others ingredients. Dietary supplements come in a great number of forms: Powders, traditional tablets, capsules, as well as energy bars and drinks. Although Americans believe that by taking dietary supplements, they will receive the essential micronutrients (vitamins and minerals) to improve and maintain their health, supplements are not necessary for overall health and consuming too much of them can deal to severe organ damage and death. ` It is very possible to receive all the nutrients the human being needs by eating a variety of healthy …show more content…
Protein powders supplement, the most common use supplement for bodybuilders and people who follows them. Many people believe that by consuming a protein shake twice a day, muscle will appear very fast. It is a fact that, protein powder really does the job and is considered to be a supplement and not as food, but if a person in capable of reaching his or her protein intake by eating whole foods, spending twenty six dollars in a protein powder is not necessary. One normal scoop of protein powder contain four grams of fat, five grams of carbohydrates, twenty-five grams of protein and many other ingredients that are not supposed to be added like colorants, artificial flavors, and animal extracts. At a local grocery store, for ten dollars, a person is capable of buying five chicken breast without skin. One serving of a fully cooked chicken breast which is equals to four ounces, contain two grams of fat, cero grams of fat, and twenty six grams of protein, without any additional ingredients being added. If the two products are places side by side, the chicken breast form the local store is cheaper and is pack with natural ingredients instead of the protein powder whose price is near the same but additional ingredients are being added to the protein powder in order to make it taste good and last longer. That being said, consumers should not let the protein powders …show more content…
Same as a protein powder, purchasing fat burners are a waste of money. Fat burners, also known as the magic pill to lose weight have been around for several years. The magic pill is designed for those who work out daily and want to achieve a great physique by losing fat. However, what companies do not tell their costumers that in order for the fat burner to work efficiently, the costumer diet needs to be on point. Meaning no cheat meals, tracking their weight, and tracking the type of food they are consuming. Fat burners were designed to work along with an excellent diet plan and exercise, without this two essentials, a fat burner would not work. An average fat burner in the market cost around fifty to sixty dollars, sometimes even more. The bottles are not that big and their serving size is not enough for an average human being. An overdose of this product cause severe damage to the heart and sometimes rapid death. The main ingredient in a fat burner is caffeine, caffeine give the body energy and keep the body full and active for several hours. Also, caffeine makes the heart beat twice as fast as the normal. If a costumer does not see the results he or she wants to see, a costumer will break the recommended serving and doubled the serving size to six pills a day or even more. This will cause to customer to suffer a heart attack and
UV exposure to skin can generate reactive oxygen species (ROS) that cause direct chemical alteration in collagen and increase matrix metalloproteinase (MMP) production leading to collagen break down. In addition, ROS produce mediators that cause skin inflammation. Vitamin C neutralizes ROS and is equally effective against UVA (320-400nm) and UVB (290-320 nm) that are produced due to UV exposure and causes skin-aging and sunburns respectively. Vitamin C is most effective as it exerts its action interacellularly and extracellularly (7).
Each of the three major macronutrients — proteins, fats and carb — has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on. Here are some of the most important reasons why we need each macronutrient:
When a patient finds out they are pregnant, prenatal vitamins are one of the first recommendations given by the doctor. Multivitamins are recommended to take daily before pregnancy to get the proper nutrients for you. So what is the big difference between prenatal vitamins and multi – vitamins? The main difference is the intake of folic acid that is provided in the two. Folic acid is a form of vitamin B9 and is required for DNA replication, which carries genetic information. It also helps prevent changes to DNA that leads to cancer. Folic acid is a water- soluble vitamin, which means it cannot be stored and is the synthetic form of folate (Greenburg, Bell, Guan, & Yan-hong Yu, 2011). Folic acid works with vitamin B12 and vitamin C to aid the body in the break down, use, and makings of new proteins (Gersten, 2013).
Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements.
Herbal medicine is the traditional medical practice and it’s an important part of medicine to this day. To treat different ailments there are various indigenous systems such as Siddha, Ayurveda, Unani and Allopathy use differnt plant species1. Allopathic medicine is a system of medicine that focuses primarily on reacting disease rather than on promoting health. The use of herbal medicine is popular due to toxicity and side effects of allopathic medicines.
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
Society is programed to feel very healthy, but if when actual regarding the statistics it would be surprising to the contrary. The modern healthcare system is flawed in its basic theology. It focuses on treating the main symptoms and not treating the root cause and preventing illnesses. To return to a healthier society, the medical care system needs that focuses more on holistic or the all of the systems that make up someone 's body. The needs to be a shift in the way medical professionals treat their patients it would create a superior society.
As you recommend that students should take a multivitamin everyday in order to be healthy, I disagree. I believe that taking a multivitamin everyday is not necessary because it really doesn't make much of a difference.
They often promise to make a person more muscular, super energized, smarter, and/or thinner. Just because they are natural or herbal doesn't mean they are safe or even that they live up to their claims. People always want to ask their doctor before taking any dietary supplement and can choose wisely. Some supplements can interact with other medications and/or have other side effects. They can range from a variety of products. These products include, but are not limited to: multivitamins, minerals, amino acids, and herbs. Others come from natural sources, like plants, then there are others that are man-made. They come in a variety of forms like capsules, pills, gel tabs, liquid, tinctures, extracts, and powder. However, supplements are not tested by their sellers for product safety and their purity standard before putting them onto the
Investigation into the effect of storage or cooking on the vitamin C content of a food substance:
Choosing a varied and balanced diet of health food and supplements supports our body over all wellness. Our body designed is to be on balanced, a state of equilibrium. Furthermore, having too much of something or too less could create problems. We are in charge of our body and we must be aware of what affects us and how it affects us. Also, it is our responsibility to understand what we are putting in our bodies and how it might have an undesired effect. Having too much or less might not be good, we need to make sure we have just the right amount required from our bodies to maintain optimal functions.
Foods are the basic needs of life. Without them, all people would die due to starvation. During the BC years, foods are considered as scarce resources since humans are not full of knowledge at that time. Now, foods could be found anywhere around us. There is not one area which is not filled with foods. Humans these days are full of ideas that they could even create artificial foods. The presence of foods are in excess in human lives but, are all of them considered as healthy foods with essential nutrients? What are the different kinds of nutrients? How do we know the quantity that we are supposed to eat? A lot of stuffs are going to be discussed in this essay.
In 2011, anthropologist Ellen Messer acknowledged that in spite of having enough food to feed the entire population on the Globe, more than 100 million people experienced shortages of food and nutritional deficiencies (as cited in Wiley & Allen, 2013, p.92). Thus, it is very important to consider analyzing various factors that influence nutritional status and its relationship with health.
My passion for “original” medicine, also known as natural medicine, will elicit an advancement in the diversity of medicine. There needs to be a paradigm shift in the way the field of medicine is viewed, by both the public and the physician. When I become a physician, I will indubitably utilize the power of natural medicine to offer vitality and true health to my patients. I will be an advocate of diversity and I will be a pioneer of what is seemingly “abstract” medicine, which has technically been around longer than any class of medication; simply, Foxglove (Digitalis Lanata) came before Digox, and Poppy (Papaver Somniferum) before Vicodin-case closed. The reality is that Western medicine is diametrically opposed to the medicine practiced by the cultures of many of America’s inhabitants. It is