Pros And Cons Of Dietary Supplements

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Dietary Supplements Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements. Dietary supplements are elements you can eat or drink. A dietary supplement can be inorganic, vitamin, mineral, herbs, amino acids, and can contain all or parts of these elements. Supplements are to be added to a person’s diet and should not be taken in place of food. Dietary supplements can come in pill, liquid, capsules, and even tablet form. You can purchase dietary supplements at most stores, and they …show more content…

This enables you to get all the benefits that dietary supplements are uses for. Dietary supplements can prevent disease, promotes a good metabolism, and can aid in tissue and muscle restoration. The biggest benefit of a dietary supplement is to ensure you are receiving the correct amount of nutrients by taking a supplement that you are not getting through food alone. With anything in life there are risks with taking dietary supplements. If a person takes to many dietary supplements it could become seriously and even lead to death. Taking dietary supplement can conflict with other medications a person is taking. Over-the-counter or prescribed medications can conflict with dietary supplements and person might not even know it. You should always consult your doctor or pharmacist before adding a dietary supplement. They will ensure you that there is no danger between the …show more content…

Some examples are osteoporosis, cancer, bipolar disorder, and many more. Hypertension otherwise known as high blood pressure is a very serious condition and if not treated can lead to death. Many American suffer from hypertension and do not even know it. To be diagnosed with hypertension a person needs to go to the doctor and have an abnormal blood pressure reading. A healthy blood pressure reading is 80/20 and a severe hypertension reading is 180/110 to 210/120. Some other symptoms of hypertension are blurry vision, irregular heartbeat, nausea, and fatigue. This could be the indication of many aliments so make sure you go see a doctor to be properly diagnosed. According to "Tropilabinc" (2011), (“A healthy diet, low in fat - and fat dairy foods, high in vegetables, fruits and fiber can lower the blood pressure in a brief time”. Fish oil can either be consumed through eating fish or through a dietary supplement. Because the FDA does not support dietary supplements they cannot confirm or deny the effects of fish oil and hypertension. Fish oil has been tested and confirmed that it lowers triglycerides and appears to lower the risk of high blood pressure. Fish oil taken the correct way can help a person with hypertension, but they take too much fish oil it can lead to a stroke or death. To get the proper dosage of fish oil for hypertension a person must consume at least 4 grams of fish oil per day.

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