Essay On Multivitamin

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When a patient finds out they are pregnant, prenatal vitamins are one of the first recommendations given by the doctor. Multivitamins are recommended to take daily before pregnancy to get the proper nutrients for you. So what is the big difference between prenatal vitamins and multi – vitamins? The main difference is the intake of folic acid that is provided in the two. Folic acid is a form of vitamin B9 and is required for DNA replication, which carries genetic information. It also helps prevent changes to DNA that leads to cancer. Folic acid is a water- soluble vitamin, which means it cannot be stored and is the synthetic form of folate (Greenburg, Bell, Guan, & Yan-hong Yu, 2011). Folic acid works with vitamin B12 and vitamin C to aid the body in the break down, use, and makings of new proteins (Gersten, 2013).

Folic acid is highly recommended for a pregnant patient. The recommended dose to take is 600 micrograms a day while pregnant and reduce to 500 micrograms while breastfeeding. Doctors recommend different doses for different patients but do not go above 1000 micrograms a day. In a
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Anemia is a condition where you blood does not make enough healthy red blood cells. One of folic acids functions is to produce red blood cells. Birth defects tend to occur within the first 3-4 weeks of pregnancy. The practice of good nutrition also plays a major role in the development of the child. There is a study that shows that women that consume folic acid for at least a year before getting pregnant decreases their risk of delivering early by over 50 percent. Pay attention to your vitamins, they all do not have the same amounts of vitamins and minerals. Benjamin Franklin made a great point when he stated: “An ounce of prevention is better than a pound of care.” (Czeizel et al.,

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