Mind And Body Therapy Essay

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Complementary therapy takes a holistic approach to healing the body. This is an inexpensive type of treatment can be used in conjunction with conventional medicine, which is the using of drugs to treat illnesses and other health conditions, in order to reintroduce balance in the functionality of an individual. On the other hand, when used in place of conventional medicine it is referred to as alternative medicine. It is believed that an individual need to be completely balanced holistically to be considered healthy; this means that the mind, body and spirit needs to be treated along with any illness that occurs. Complementary therapy takes many forms that falls under five (5) categories: Mind-body therapies, biologically based therapies, …show more content…

Steven D. Ehrlich, NMD (10/02/11). The most important factor in the success of any mind and body technique is the ability to teach the mind to mainly focus on the physical body. With this focal attention an individual may be able to enhance their well-being. Biofeedback is one of the used techniques in mind and body therapy. This technique instructs the mind to overpower the biological processes that occurs involuntarily. These involuntary processes are observed closely on a monitor which delivers feedbacks. The feedbacks help attaining the ability to influence the “involuntary activities”. This method is used to for a variety of conditions such as lowering blood pressure, however, it is mainly used to relieve tension headaches, migraines and chronic pain.

Energy Therapy
As mentioned before, complementary therapy highlights the significance of taking a holistic approach when healing the body. Energy therapy, according to “Nancy Russell, 2012”, is creating a link between the different dimensions (physical, emotional, mental and spiritual) of an individual in efforts to remove any accumulations that interrupts the body’s natural flow of energy. This technique influences self-healing, empowerment and spiritual …show more content…

Whole medical system is theory and practical based and varies from culture to culture. Homeopathy uses a variety of natural substances such as plants, minerals or animals etc. This remedial, whole medical technique is “formulated as sugar pellets to be placed under the tongue, they may also be in forms of ointments, gels, drops, creams and tablets.” According to “Huntsville-Madison County Public, June,11th 2011”
Historical Background
Complementary therapy dates back many years and is an intricate system that has been modified by social, economic and scientific factors. In the 19th century most medical care was mainly alterative therapy (complementary therapy without conventional medicine) which consisted of botanical healers, chiropractors, herbalist etc. As science evolved conventional medicine became prevalent with the aid of medical education. Conventional medicine secured its place in the health care sector when “lifesaving hormones drugs and other antibiotics” was introduced “White House Commission on Complementary and Alternative Medicine Policy”, in 20th century and proved helpful in improving illnesses. However complementary and alternative therapies did not completely perish but it was not seen as mainstream

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