Negative Essay: A Day Of Acupuncture

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A Day of Acupuncture
Nowadays, complementary alternative medicine is very popular in the United States. It is widely used by adults and children. National health statistic reports done in 2007 shows that 38.3% of adults and 11.8% of children use some form of alternative medicine (U. S. Department of Health and Human Services, 2016). But why is this happening? Why is it becoming so popular? Why are more people turning to it? Many times, this is because conventional medicine has not work and they want to try an alternative. That is the case of the author of this paper.
After many years of battling migraine headaches, she had decided to try something new. The doctors tell her everything is okay with her. MRI shows no abnormality but the …show more content…

• Foods to avoid: alcohol, fried food, spicy food, sweets, dairy, caffeine and red meat.
• Foods to include in diet: Parsley, lemon, grapefruit, dark green leafy vegies and sea vegies.
• Try to meditate daily.
(Kaufman, 2016).
Jane did explain that since the history of migraine headache had been going on for years it was going to take a while prior to seen any results but it was going to take some lifestyle changes other than the acupuncture to achieve the goal. The author left the office in a great note. Unable to gauge the results of the treatment yet but with a hopeful outlook for the future.
In conclusion, A Day in Acupuncture was an excellent experience. The author felt energized after her treatment. Recommendations made by Jane have been taken into consideration and some of them such as eating every 2-3 hours, water intake, and applying oil at onset headache are easily achievable. Diet, exercise and meditation are more time consuming, so is still a struggle to do, especially the elimination of caffeine and spicy food from diet. Yes, it is a battle but nevertheless a battle that is worth fighting if the result is no more migraine

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