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Sleep impact on health essay
Evaluate sleep disorders and their causes
Evaluate sleep disorders and their causes
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Comparison of RLS and Narcolepsy
Introduction:
RLS and Narcolepsy are both sleep disorders that have an impact on our sleep, whether it be in length or sleep quality.
Narcolepsy is a disorder that results in a large amount of daytime sleepiness (the body wanting to sleep during normally active times), with users often feeling drowsy, (less commonly) undergoing sleep paralysis, seeing hallucinations just after sleep, or even cataplexy, which is where the body experiences a loss of muscle function that is mainly triggered by emotions. The amount of people that suffer narcolepsy varies from country to country; in Israel, there is around one case per 500,000 people, whilst in Japan it can be as many as one in 600. Narcolepsy is commonly diagnosed
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However, some doctors have recommended Narcoleptic sleepers to enter regimes that allow for their body to recover from the drowsiness, such as regular sleep cycles, no studying/video-games/exercising before bed, or even simple napping whenever they feel tired (though not always easy in today’s rushed world). Some have even taken strong stimulants and sedatives to ensure that they can have a regular lifestyle, though this may have as yet undocumented consequences.
There are some drugs that can disrupt the “regurgitation” of the chemical signals that tell the body to sleep or remain alert and awake. However, these drugs can actually prove counterproductive by disrupting the sleep cycle.
Likewise for RLS, there is no real cure. For those who contract it after the age of 45, it is possible to simply ignore the effects of it, as it seems to come and go. However, for those who contract it under the age of 45, it can appear to become worse and worse. Doctors have recommended massaging the affected area, stretching the leg, hot baths, or even simple walking. Some medication can be used, but they must be quite powerful, and is only recommended for severe
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Have you ever pulled two all nighters in a row? If you have then you know that afterwards, during the day, you drift off to sleep very easily. You feel physically and mentally exhausted and your body tells you that you need to rest. This is a normal reaction by the body to the lack of sleep. This however is something that people suffering from narcolepsy must deal with on a daily basis even when they have had a full nights sleep. One of the major symptoms they suffer from is overwhelming daytime sleepiness.
Insomnia, from the Latin "in" (not) and "somnus" (sleep), is a condition characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling unrested and experiencing drowsiness during the day. It is not identified as a disease or diagnosis, but a symptom that causes a person to feel irritable, sleepy, and have ...
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.
...s a combination of factors to craft the token physiological and biochemical disturbances (narcolepsynetwork.com). Narcoleptics finish REM nap quickly and expend supplementary era in REM nap (mayo-foundation). It is probable that this state of dreams and processing random signals is not curative afterward finished to every single extreme. Even though of this, people alongside narcolepsy do have a somewhat affirmative prognosis. Drug treatment, behavioral therapy, and prop can assistance narcoleptics lead near-normal, productive lives. To combat the excessive daytime sleepiness narcoleptics are oftentimes counseled stimulant drugs or Modafinil, that was concurred by the FDA in 1999. Cataplexy can be indulged alongside anti-depressants . A biological setback that dictates external replies like emotions or link alongside others, narcolepsy is a good tie amid mind and be
The REM Sleep Behavior Disorder (RBD) is characterized clinically by a history of changes in the nature of the patients' dreams
THESIS STATEMENT: Narcolepsy is a sleep disorder that has a specific medical definition, life-changing symptoms, and there are ways in how people treat it.
According to the history, Sleep Paralysis was classified as nightmare, a term that evolved into our modern definition by Samuel Johnson. It was widely considered to be the work of the demons, which were thought to sit on the chest of the sleeper. Various forms of magic and spiritual possession were also advanced as causes. But Sleep Paralysis can occur in the state between REM sleep, where dreaming occurs, and waking up. During REM sleep, the brain paralyses the body in order to keep us away from carrying out our dream-actions that could harm ourselves somehow. At times, our brain does not put off these dreams or the paralysis that comes along with them, resulting in a potentially terrifying experience. Sleep paralysis had been linked to disorders such as migraines, anxiety disorders, and obstructive sleep apnea. But when linked to another disorder, sleep paralysis commonly occurs together with the neurological sleep disorder called Narcolepsy. David McCarty, a sleep researcher at Louisiana State Health University, explained that in sleep paralysis, two of the key REM sleep components are presen...
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the idea that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleep, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during sleep.
Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.
Did you ever awaken and find yourself unable to move? Perhaps you sensed a presence in your room or a pressure on your chest. This is sleep paralysis. It is a common disorder that affects millions of people. Most believe it occurs as we are on the edge of REM sleep. The disorder has been connected with such hallucinogenic events such as alien abduction or an evil presence. Sleep paralysis is an inability to move or speak, occasionally accompanied by hallucinations, for up to several minutes upon awakening or just before falling asleep.
Sleep paralysis is a condition that occurs at either the onset or upon awakening of sleep. The medical terms for the two forms of sleep paralysis are hypnogogic and hypnopompic (1). When a person falls asleep, the body secretes hormones that relax certain muscles within the body, causing it to go into paralysis. Doing this prevents the body from acting out a person's dream, which could result in an injury. Sleep paralysis generally runs within one's family or in those who suffer from narcolepsy (2), but there is currently no explanation for why some people get it while others do not.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
“Sleep is increasingly recognized as important to public health”(Brain Basics:Understanding sleep). Going without sleep can really change you cause all you will want to do is sleep throughout the day when you should be doing something else. It makes you not sleepy all day. You will feel great if you get the right amount of sleep needed. “It may be that we can reduce the need at least, because it’s so annoying to waste so much time sleeping.” You must fall asleep when are beginning to feel sleepy so you will feel a lot better. “Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes”(Brain Basics: Understanding Sleep). Going without sleep will not