Difference Between Bereavement, Grief And Mourning

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Although bereavement, grief and mourning are usually synonymously linked to death and loss, they each have their own definitive distinctions. Bereavement is the process of suffering a loss. The loss usually is caused by the death of loved one or a close personal relationship such as divorce or even health. Grief is a natural response to those losses which can be expressed physically as well as emotionally. Mourning is indicative of acceptable behavior following the loss of a loved one determined by the varying cultural and ritualistic traditions observed during the time period of bereavement. Practical reasons for making distinctions among these terms would be the different aspects of loss which bereavement, grief and mourning define. According to Kastenbaum (2012), “bereavement is an objective fact”, “a change in status” and “an outcome of large-scale social phenomenon”. Resulting from a forcible separation from a loved one or situation, bereavement differs from grief by being the process by which one suffers loss and grief being …show more content…

Although, these physical symptoms suffered from acute grief are usually sporadic and will fade over time, the duration of the physiological distress, can cause illness and disease without the proper dissipation of stress hormones. Hormones secreted by the central nervous system during the stress response should not remain stored or reabsorbed into the body where they may cause dysfunction in different parts of the body depending on the individual’s physical predispositions. A bereaved person suffering from acute grief should be encouraged to be physically active as much as possible to metabolize excess hormonal buildup in addition to maintaining a healthy diet for proper nutrition and immunity. A brisk walk around the block a few times a day would greatly benefit a person suffering from somatic distress brought on by acute

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