Benefits Of Vitamin C

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Mineral and Vitamins
Most animals can make Vitamin C from scratch. We must get it from food, fresh fruits, and vegetables. Vitamin C main functions is helping the body manufacture collagen a key protein in our connective tissue, cartilage, and tendons. When you deprived of fresh fruit and vegetables you developed a disease called scurvy. Scurvy involves so called scorbutic symptoms its spots on the skin and bleeding gums and the breakdown of collagen. The toxicities is kidney stones and interferes with actions of Vitamin E. Vitamin C is a powerful antioxidant that neutralizes damaging natural substance called free radicals. Vitamin C is the single most popular vitamin supplement in the United States, and the food sources is citrus fruits, orange juice, and strawberries.
The recommended intake for infants 0-6 months 40mg, 7-12 months 50mg. Children
Vitamin C supplement are available in two forms ascorbic acid and ascorbate. The National Institutes of Health’s Office of Dietary Supplements offers the list of foods that are high in Vitamin C.
According to recent research, vitamin C may offer health benefits in these areas:
1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "Because vitamin C is one of the nutrients sensitive to stress, and the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."
2. Colds. When it comes to the common cold, vitamin C may not be a cure. But some studies show that it may help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says

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