Multivitamins Argument Essay

698 Words2 Pages

The school health club is thinking if they should ask people to take multivitamins for their health, the problem is that the health club doesn't know if multi vitamins will help or not. I'm here so I can persuade the health club to saying yes to multivitamins. One piece of evidence I have comes from a document called, "Understanding the Value of Multivitamin." In this document the author, Komaroff, A.L, says, "... For example, a deficiency of Vitamin C causes scurvy." In this line Komaroff is stating how Vitamin C can cause scurvy, which is a disease that makes us lose our teeth and so much more. In the same document they then stated, "... Such severe vitamin Deficiency are rarely seen in the developed countries. However, eating foods rich in vitamins still brings benefits… " So even if you wouldn't take multivitamins to get rid of vitamin deficiency diseases you can still take it to rid of other major killers. These major …show more content…

"Discard the Vitamins and Eat More Fruit and Vegetables," which was made by Morley. Although, this doc. was biased to one side I was still able to find evidence for my side on this. Now in this doc. they talked about how they were researching people as said in this quote, "A recent study followed women from Iowa who were between 55 to 69 for 22 years." In this quote they said they followed women from 55-69 for 22 years that took vitamins but, the thing is that they watched them for 22 years they will start dieing due to other circumstances other than multivitamin. They also say that in this doc. we should be eating foods instead of vitamins as said from, "These studies suggest we waste a large amount of money on vitamins and other supplements…" But, my question to that is what about people who have allergies they need to get vitamins somewhere and if they can't get them from the foods they should get it from vitamins or, even better, multivitamins which can help on multiple levels of

Show More
Related

  • Atwood's Oryx and Crake: Chaos Then, Chaos Now, Chaos Later

    1489 Words  | 3 Pages

    Brownstein, Joseph. “Some common vitamin supplements could increase death risk, study finds.” 10 October 2011. Vitals on mnsbc.com. Web. 11 January 2012. http://vitals.msnbc.msn.com/_news

    Read More

  • Persuasive Essay On Creatine

    576 Words  | 2 Pages

    Supplements when it comes to working out are considered performance enhancing drugs. Creatine is one of the most widely used supplements on the market today. Other major supplements are protein, amino acids, and fish oil pills. Essentially, when someone is lifting weights they will take supplements to help build up muscle and to add weight. Ultimately, creatine ends up as water weight. On the back of a creatine label, it clearly states to drink an ample amount of water when consuming. Creatine can be good and bad for the human body, but is taking creatine for the purpose of working out worth the risk?

    Read More

  • Analysis Of The Vitamin Myth By Linus Pauling

    705 Words  | 2 Pages

    The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did

    Read More

  • Macronutrient Essay

    1452 Words  | 3 Pages

    Each of the three major macronutrients — proteins, fats and carb — has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on. Here are some of the most important reasons why we need each macronutrient:

    Read More

  • The Function Of Vitamin A: What Is Vitamin A?

    1508 Words  | 4 Pages

    Vitamin A helps a lot in the maintenance of a healthy skin, mucus membrane, teeth and other soft tissues of the body.

    Read More

  • Essay On Vitamin D Preficiency

    2321 Words  | 5 Pages

    Vitamin D deficiency is a widespread health problem, affecting up to 1 billion people worldwide.[1] It has gained increasing recognition in the developing world, including Sub- Saharan Africa (SSA) where sunshine prevails all year round.[2–4] Previous studies in SSA have found widely varying prevalence of vitamin D deficiency, affecting 9-49% of the normal population in a region well endowed with round the year sunshine.[5–7] Cultural norms, religious practices, skin pigmentation, malnutrition, diet, co-morbidities like tuberculosis, and drugs may contribute to vitamin D deficiency in this setting.[2, 3]

    Read More

  • Argumentative Essay On A Healthy Diet

    1003 Words  | 3 Pages

    Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the

    Read More

  • Reflection On Wellness Assessment

    1064 Words  | 3 Pages

    When it comes to supplements, I feel that there is a lot of misleading health benefits from actually taking them. As I learned from monitoring my own nutrient intake, our diet sometimes is lacking of important vitamins and minerals. There are so many supplements that promise curse and longevity by taking their pill, however, their claims have not been to my standards scientifically supported. In contrast, vaccines still have a negative stigma or attitude concerning side-effects which sway parents away from having their children receive these lifesaving vaccines. There is volumes of clinical research that supports the benefits of vaccines against deadly diseases and dispels most concerns over any serious

    Read More

  • Everything You Need to Know about Vitamins

    2022 Words  | 5 Pages

    A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.

    Read More

  • Argumentative Essay About Food

    1094 Words  | 3 Pages

    Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.

    Read More

  • Argumentative Essay On Dietary Supplements

    1675 Words  | 4 Pages

    Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.

    Read More

  • Analysis Of My Food

    1322 Words  | 3 Pages

    My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.

    Read More

  • Argumentative Essay On Healthy Food

    1286 Words  | 3 Pages

    “Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.

    Read More

More about Multivitamins Argument Essay

Open Document