Atlantic salmon has lots if vitamins and minerals that the everyday body may need. Our bodies need different vitamins and minerals to be able to function the correct way. Salmon is a food that happens to have some of those vitamins and minerals. Minerals that are found in salmon are iron, calcium, potassium, and zinc. Some of those vitamins that are found in salmon are vitamin A, vitamin C, and vitamins B-12 and B-6. Iron is a mineral that is needed in our body to function everyday. Iron transfers oxygen from our lungs to the rest of our bodies organs. Our muscles need iron to help store and use oxygen. When our bodies have an iron deficiency it is referred to as anemia. Anemia is when the body has very little iron. Iron deficiencies can make infants be delayed in certain milestones in their lives. It can cause a female who is pregnant to have a preterm baby. Calcium is a necessary mineral that our bodies need. Bones and teeth need calcium to make them strong and healthy. Calcium help with the cardiovascular system, nervous system, and coagulation of the blood to work correctl...
Bones of the skeletal system serve as storage compartments for vital minerals like phosphorus and calcium. Excessive calcium in the blood is stored in bones. Calcium is released from the bones into the blood when there are deficient amounts of it in the blood.
Now, when considering whether one wants to prevent or treat Osteoporosis, it does not mean cutting yourself off from foods with small portions or extreme dieting. It is a common misconception that when a person wants to be healthy they must eat in smaller portions, and while this does have some truth, one must consider when it comes to eating healthy, it means to eat healthy by adding nutritious portions of fruits, vegetables, protein, carbs, and of course, calcium intake for the bones in one’s diet. Also, one must not deprive themselves of having a “cheat day” once a week with chips and candy. But it is a good start to begin adding calcium to fortified foods and supplements, such as milk. People should at least aim for 1,000 to 1,200 milligrams a day of calcium.
Anaemia, which is a low level of oxygen in the blood due to a lack of red blood cells or lack of haemoglobin heart failure, which means your heart is having problem pumping enough blood around your body, usually because the heart muscle has become too weak or stiff to work properly a problem with your heart rate or rhythm, such as atrial fibrillation.
There are many causes of anemia in the body. Some factors include genetics and deficiencies in the diet. Ms. A claims that for the past 10 – 12 years menorrhagia and dysmenorrheal have been a problem for her. Menorrhagia is abnormal and heavy menstrual bleeding during menstruation (Mayoclinic, 2013). Menorrhagia can deplete iron levels in the blood and increase the risk of an individual to have iron deficiency anemia. This is the cause of Ms. A’s anemia. Moreover, Ms. A says that she constantly takes aspirin especially in the summer to prevent stiffness in the joints. Aspirin affects and hinders the production of red blood cells (Mayoclinic, 2013). From the description of anemia given above, the lack of red blood cells, leads to low levels of iron and therefore low levels of hemoglobin which in turn affects the transportation of oxygen and thereby causing shortness of breath. Ms. A’s initial complains of shortness of breath and fatigue is the reason why she went to see the physician.
Calcium is important physiologically for healthy nerves, muscles and bones. A lack of calcium can reduce the signals between the brain and muscles. As a result, muscles can become weak and your heart can beat irregularly. Chloride ions regulate the pH balance in the bloodstream and help to control your body fluid levels.
Salmon farming began over 30 years ago and has become a huge industry. Experts say it’s the fastest growing segment of agriculture. Salmon farming plays an important role in the economies of many areas as well. Jobs and other economic benefits contribute to the value of salmon as much its role in good nutrition. Salmon is an oily fish rich in omega-3 fatty acids, a substance that almost certainly helps protect against heart disease and may also reduce the risk of cancer and Alzheimer's.
Iron is bound to 70% of hemoglobin (red blood cells), and the rest is bound to other proteins in the body or stored in other body tissues. When your red blood cells die, iron is released and carried by transferring the iron to bone marrow and other vital organs. The source of all the iron that you receive is in the food that you eat. The body needs
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
SCURVY--caused by a lack of vitamin C--also affects bone tissues. A study in the late 1980s indicated that the mineral boron is nutritionally important, as well. Apparently, it reduces loss of the bone minerals
Zohar, Y. (2010, September 22). Genetically modified salmon is fit for the table. Retrieved from articles.cnn.com/2010-09-22/opinion/zohar.genetically.engineered.salmon_1_fish-and-seafood-wild-stocks-wild-atlantic-salmon/2?_s=PM:OPINION6
There are many different types that are necessary in maintaining proper health such as riboflavin, vitamin C, and vitamin D. Riboflavin is a water soluble vitamin that is named for its structural component and color. It is important for energy metabolism, synthesizing of vitamins, nerve function, and biological membrane protection. A deficiency in riboflavin would lead to ariboflavinosis (McGuire & Beerman, 2012). Good sources of riboflavin are meat, fish, and dark green vegetables (Powers, 2003). A more commonly known vitamin is vitamin C, or ascorbic acid. This is also a water soluble vitamin. Its major role is as an antioxidant and improving the immune system. Vitamin C can be consumed through citrus, tomatoes, peppers, and carrots. If not enough of this vitamin is consumed, it will lead to scurvy (Garcia-Closas et al, 2004). This vitamin is commonly known because it helps protect against colds. Whenever someone is starting to get sick, they are told to take vitamin C. Lastly, Vitamin D is found in two forms: ergocalciferol (plant) and cholecalciferol (animal). It is important in blood calcium regulation, bone health, and it may even help prevent certain types of cancer. Good sources of vitamin D are ones that occur naturally such as egg yolks, milk, fish, and mushrooms. In addition, vitamin D can also be synthesized through sunlight which is why it is called the sunshine vitamin (McGuire &
My daily recommended intake of iron is 32.40 mg, and my intake of iron on day 1 was 14mg, on day 2 it was 20.80 mg, and on day 3 it was 12.31 mg. My intake of iron is under my recommended intake and needs to be improved. Iron is an essential mineral found in every cell of the body, with its main function being the production of hemoglobin found in red blood cells which transfers oxygen from the lungs to tissues, and myoglobin, which provides oxygen to muscles. If you do not have enough iron, you cannot produce enough healthy oxygen-carrying red blood cells.
Anemia is a global concern that impacts all individuals and nearly half of the anemic cases are caused from iron deficiency. Iron deficiency anemia is most prevalent in children, pregnant, and nonpregnant women. Iron deficiency is caused from inadequate iron intake and absorption, increase iron requirements for growth, or from excessive iron loss (Pasricha, Drakesmith, Black, Hipgrave, & Biggs, 2013). Iron plays a crucial role in hemoglobin synthesis. With low iron, red blood cells have reduced oxygen-carrying capacity causing anemia. Symptoms include fatigue, weakness, pallor, and shortness of breath (Burchum & Rosenthal, 2016). If left untreated, there is a risk for organ damage, or ischemia, due to worsening anemia. Treatment must be focused on restoring iron to the body and replenish iron stores (Schrier & Auerbach, 2018). Children need iron for brain development to improve cognitive, psychomotor, and physical development. Long term iron deficiency in children can cause irreversible damage (Pasricha et al., 2013).
Thalassemia is a blood disorder transferred through families. It occurs when the body makes less hemoglobin than needed or an unusual form of hemoglobin. Hemoglobin is the protein in red blood cells that carry oxygen. The disorder makes an excessive amount of destruction of red blood cells. This eventually leads to anemia.
Anemia is a condition that can develop in anyone of any age. It can range from being minor or warning signs of something more serious. When a person lacks enough healthy red blood cells anemia can occur. Anemia can be treated with medication and changes in one’s diet.