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Atlantic Salmon Nutrition

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Atlantic salmon has lots if vitamins and minerals that the everyday body may need. Our bodies need different vitamins and minerals to be able to function the correct way. Salmon is a food that happens to have some of those vitamins and minerals. Minerals that are found in salmon are iron, calcium, potassium, and zinc. Some of those vitamins that are found in salmon are vitamin A, vitamin C, and vitamins B-12 and B-6. Iron is a mineral that is needed in our body to function everyday. Iron transfers oxygen from our lungs to the rest of our bodies organs. Our muscles need iron to help store and use oxygen. When our bodies have an iron deficiency it is referred to as anemia. Anemia is when the body has very little iron. Iron deficiencies can make infants be delayed in certain milestones in their lives. It can cause a female who is pregnant to have a preterm baby. Calcium is a necessary mineral that our bodies need. Bones and teeth need calcium to make them strong and healthy. Calcium help with the cardiovascular system, nervous system, and coagulation of the blood to work correctl...
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