Fueled by Fat
"America runs on Dunkin". This is a familiar phrase across all of America and it could not be more accurate. Dunkin Donuts has experienced great success by selling a variety of comfort foods and beverages that everyone loves. Donuts, bagels, and sweet, caffeinated drinks are loaded with sodium, carbohydrates, sugar, and fat; and as a result it is no surprise obesity is a rising problem in America. However, obesity is not the only major concern for people who eat such fatty, unhealthy foods. People consume many different types of fats everyday. Some fats promote numerous bodily functions, while others raise levels of cholesterol and increase the risk of cardiovascular diseases (Mayo Clinic Staff 1). Although it has never been proven, past research deems saturated fat as the primary cause of cardiovascular diseases. Ever since this claim was made decades ago, people have tried to avoid eating saturated fat, but now scientists are questioning whether it is really as lousy for the body as they once believed. With the use of the most recent technology, research proves that saturated fat has no harmful effects on the body and can even be beneficial when it is consumed. Fat comes in various forms and is an essential source of energy that allows the body to function normally. The various types of fat and
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Build up like atherosclerosis is also similar to Coronary Heart disease, which is a common term for the build up of plague in the hearts arteries ("Coronary Artery Disease - Coronary Heart Disease" 1). Hearing about these conditions is alarming to many individuals and makes them want to avoid cardiovascular disease at all costs, but like many people would think, eliminating saturated fat from their diet is not the right
One of the most important parts of any persuasive essay is the counterclaim. This is where the author states the opposing side’s opinion, and then states why their opinions are wrong. In the article “The Skinny on Low-Fat Diets”, the author talks about the why some people continue to follow the low-fat diet, and why they think it works. It is not only important that the author includes this in his article, but it is mandatory. The counterclaim is what really pushes the article that extra mile to persuade the reader.
One of the big controversies in this argument is who decides what foods are considered healthy and which foods will fall under the tax. Does this responsibility go to the legislators, to the nutritionist experts, or does it go to the people who are consuming these foods? The legislators create these bills to be implemented, but do they have the knowledge to know what nutrients the body needs on a daily or weekly basis? How much fat needs to be in a food for it to be put under the fat tax?
Michael Pollan makes arguments concerning the eating habits of the average American. Pollan suggests, in spite of our cultural norms, we should simply “Eat food. Not too much. Mostly Plants.”
Childhood obesity is a chronic health problem in the United States. Today, "nearly a third of youths are overweight or obese" (National Collaborative on Childhood Obesity Research). Obesity affects children psychologically and physically. Obesity is a chronic imbalance of more calories consumed than expended each day. Childhood obesity is closely linked with housing and food securities, children without stable homes are more likely to suffer from hunger, chronic disease, and malnutrition. Demographic, socio-structural, and environmental variables also play a significant role in the childhood obesity prevalence and incidents. For instance, environments with lower than the average neighborhood, availability of healthy foods and higher than
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Obesity is a modern epidemic in America and is starting to become our society’s “norm.” According to an article in Progress in Health Sciences, childhood obesity is the most frequent eating disorder (Koukourikos). There are several factors that contribute to the childhood obesity epidemic. Should we solely shun the parents of obese children for this? No, we should not. There is not one single person to blame, but several people, along with our society. Family, friends, and schools all play a very important role in teaching children about healthy food choices and exercise. Children may have a greater risk for obesity due to genetic factors. We need to constantly remind our children how important it is to maintain a healthy lifestyle so that
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
Processed foods are in everybody’s lives, but are they safe? Processed foods are foods that are in boxes, cans, or bags usually containing artificial colors, flavors, and other chemical ingredients that most people can’t pronounce or recognize (SFGate). Processed Foods may taste good but can have terrible side effects. Most people don’t see the harmful effects of processed foods. Processed foods should not be eaten.
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
“We need to teach our children to eat real food. No fast foods. No junk foods. No processed foods. Just honest, nutritious, real food.” As the years go by many more people are becoming obese because they consume too much fast food. People need to get in habits to cook at home rather than eating out everyday for breakfast, lunch, and dinner. People in this world are now always trying to look for the easy way out of things. Eating out at a fast food restaurant is not a healthy meal to eat. We the people need to avoid the fast food restaurants and stop being lazy and have home cooked meals everyday. Although fast food is convenient for everyone, it causes obesity and consuming too much fast food can lead to type 2 diabetes.
Over the course of the last few decades, the U.S. has seen a drastic rise in the spread of obesity. Through the rise of large-scale fast food corporations, the blame has shifted toward the mass consumerism of these global industries. It is, however, due to poor lifestyle choices that the U.S. population has seen a significant increase in the percentage of people afflicted with obesity. In 1990 the percentage of obese people in the United States was approximated at around 15%. In 2010, however, it is said that “36 states had obesity rates of 25 percent or higher”(Millar). These rates have stayed consistent since 2003. The obesity problem in America is