Anxiety In College Essay

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At a college dorm, a student by the name of Alyssa had a panic attack, also known as an anxiety attack. The first stage was nausea. Her heart began beating too fast she thought it might explode and when her arms began shaking, she thought she was going to die. When her boyfriend broke up with her, the result was this anxiety attack. Many people suffer from anxiety attacks every day through overwhelming stress, immense pressure, or even being scared. A study showed about fifty-four percent of college students report feeling overwhelming anxiety. Anything can trigger an anxiety attack even something as small as a breakup. Philip Meilman, a professor of psychology at Georgetown University stated that “Problems are more urgent than ever” also …show more content…

It informs us that some of the common symptoms of anxiety are rapid breathing, dry mouth, and increased heart rate that plague people during stressful moments. Although some people experience anxiety that is so severely intense and chronic, it creates conflicts in their everyday life. Feeling threatened, unable to cope, unhappy, and insecure in a world that seems dangerous and hostile can put a burden on many people thus raising their anxiety level to new lengths. There are four types of anxiety disorders: generalized anxiety disorder, panic disorder, phobias, and obsessive-compulsive disorder. Though these anxiety disorders are sightly different, the main components are the inability to keep breathing under control, dizziness and fear. Psychological contributions of anxiety disorders are in the form of faulty cognitive and maladaptive learning. “People with anxiety disorders have habits of thinking, or cognitive habits, that make them prone to fear”(pg.352). They tend to watch out for signs of danger, identify threats and be very hypersensitive although its all being controlled in their mind, not logically. “According to the learning theorists, anxiety disorders generally result from conditioning and social learning”(352). Something as small as a spider would be paired with a frightening event thus becoming a conditioned stimulus that triggers

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