Analysis Of Happiness Is An Inside Job By Dr. Puff

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In the article, “Happiness Is an Inside Job”, Dr.Puff describes an instance where his patient Felicia was consumed with what her husband had said about her weight. This relates to cognitive behavioral therapy; since Felicia’s feelings, emotions, and attitude towards both her husband and herself were determined by her thoughts.For instance, Felicia knew that her husband regretted what he had said, but she still could not find the will to forgive him. The words that Felicia’s husband said to her, swirled in her brain and consumed her thoughts which resulted in her low self esteem becoming even lower. Also, those words about her weight resulted in her remembering other hateful and hurtful words that others had said to her. In addition, the psychologist

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