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The Travis Bradberry article “13 Things Science Says Will Make You Much Happier,” states that people shouldn’t give into fear and can’t be amazed of events. From the article, this quote supports not giving into fear “The worst thing that can happen to you is allowing yourself to die inside while you’re still alive.” Giving up shouldn’t be an option in life, it shouldn’t be just a button that can be pressed that stops happiness from flowing. People feel the need to be unhappy and they shouldn’t think to go down that path. Giving into fear is saying that there is no way happiness can come and there in no time to keep trying. Not Trying is not doing what is important and what makes people happy. The second quotes describes how technology can affect
Fear is a powerful emotion. Wikipedia.com describes fear as “an emotion induced by threat perceived by living entities, which causes a change in brain and organ function and ultimately change behavior, such as running away, hiding or freezing from traumatic events.”Most people tend to avoid fearful situations, not realizing that something positive may come out of the event or experience. Victor Villaseñor focuses on the topic of fear in his novel titled Burro Genius. Villaseñor demonstrates to readers how growing up he was extremely fearful of any situation. Victor also tells his readers how he turned his fear into motivation into motivation to keep going and reach his ultimate goal of becoming a published author.
In the article "Ten Ways We Get the Odds Wrong", author Maia Szalavitz emphasizes "why worrying about risk is itself risky" (255). While behaving riskily can lead to bad outcomes, having anxiety, being worried, or being afraid of the outcome of some risks can be dangerous to your body both physically and mentally. According to Szalavitz, fear can be one of the scariest things out there. Even President Franklin D. Roosevelt said that the "only thing to fear is fear itself" (FDR's first inaugural address). Both of these sources let the reader know that fear can affect their body's physical and mental well-being. I can attest to this being true through multiple personal experiences.
Fear influences people to make irrational decisions and take extreme measures. Often times, these actions are done to protect one’s reputation. Fear causes people to lie and manipulate to those they care about in order to escape what they are scared of most. Fear of failure has caused higher levels of anxiety, and has made society put blame on each other, rather than owning up to their mistakes. Fear can also cause one to forget one’s true identity and lose one’s values. There are two options that one can take when being faced with a fear: run away from the fear, or go through it and learn a valuable lesson in the end that will make you a stronger person. Fear is a harmful emotion that everyone has to go through in order to succeed.
Finding the level of ultimate contentment and life satisfaction can be challenging, but the perception of situations or powerful social connections strengthens the level of happiness within a person. Topic Significance: In recent years, the rate of depression in young adults has increased as people struggle to find the meaning of happiness and how they can achieve happiness. As people continue throughout their life, it is important to recognize what makes them happy.
I agree, in my view, fear is very powerful “it paralyzes you from doing the work” , it makes everything seem “harder” or impossible to do when
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
Gertner explains that affective forecasting, miswanting, and hot and cold states can really throw us off track in our search for true happiness. He uses many examples and experiment results from credible sources to prove his point. After reading Gertner's essay, we are left with this: The things that we think will make us happy rarely do. These decisions or investments are usually unimportant and become normal and boring for us. After all of our disappointments, we are left still wondering if true happiness can ever really be reached.
Today, in 21st century United States, people are concerned with the fast pace of new and growing technology, and how these advances should be used. In the last decade alone we have seen major advancements in technology; in science, cloning has become a reality, newer, more powerful drugs have been invented and, in communications, the Internet has dominated society. There is a cultural lag due to the fast rate of increasing technology, and while the governments of the world are trying to keep up their role as censors and lawmakers, we as individuals are trying to comprehend the effects it has on our lives. Will these advances enhance our lives to an unprecedented level of comfort, or lead to the loss of actual happiness? In the early 1930's, when Aldous Huxley wrote Brave New World, this was a question he felt was worth asking.
They say if you love something, let it go. Yeah, I had a hard time believing those few words, for almost five years now.I met the first guy I fell in love with and whom I believed I was destined to spend my whole life with. I remember reading a quote or something like that by Plato, saying, “According to Greek mythology, humans were originally created with four arms, four legs and a head with two faces. Fearing their power, Zeus split them into two separate parts, condemning them to spend their lives in search of their other halves.” And I had sworn that I was sure he was my other half, that it was meant to be. Sucks though, when reality hits
Despite the fear of technology and its advancement as a collective fear, many people do not understand what fear truly is. When humans first made their impact, fear was bred into their DNA. It began as instinct for survival, but today we have seen it become
“The Art of Happiness: A Handbook for Living” is a collaboration by His Holiness the Dalai Lama XIV and Howard C. Cutler, M.D., who identify many possible components that could lead to a happy and satisfying life. Their approach combines and integrates the thoughts of East and West; Buddhist principles and practices on one hand and Western science and psychology on the other. Many everyday difficulties are highlighted in this book, and Dalai Lama and Dr. Cutler attempts to help the readers find appropriate solutions in order to find a balanced and lasting happiness. Dalai Lama’s understanding of the factors that ultimately lead to happiness is based on a lifetime of methodically observing his own mind, exploring the nature of the human condition, and investigating these things within a framework first established by The
I agree with this as I have personal experience with this situation. When things in life get hard and stressed out I try to get out of it by entertaining myself by watching a funny program on television, so that I will forget the problem. Yet, this peace is short-lived as one day we will have to face the problem. He goes on to say that man has two types of fear the fear of life and the fear of death. I agree with this statement. Even when humans are living on earth they are surrounded by fear of every kind of natural calamities, accidents, disease outbreaks, responsibilities, and finally the fear of death. This is true for people who worry all the time about things. A person who is in Texas could sit worrying and fearing about a disease outbreak in China. However, the truth is that most of the time the things we fear never actually come true. He says an interesting fact said by Perls about the four layers of the neurotic structure. “The first two layers are the getting along in society layer, the third layer is our inner feeling of emptiness and being lost, and the fourth layer is the fear of death” (57). I also liked the statement said by Traherne that “the totality of the human condition is the thing that is so hard for a man to recapture. He wants his world safe for delight, wants to blame others for his fate” (65), which is absolutely true. Every human being wants happiness and safety in the world. Humans also have the tendency to put the blame on others for their own actions. I also like and agree with the statement Kirkegaard said that people get afraid when things are not arranged in the same order they know it to be. He gives the perfect example of a math problem. “When it is changed in any form than it was taught to us we perceive it as a new problem altogether and get frightened” (71). I also like his idea about how to encourage a child to grow up on
Early Modern Europe experienced several tragedies in which the citizens sensed that there must be a better way to live where happiness was more familiar. Alterations for what truly defines absolute happiness in a society during these times of catastrophe were expressed through utopian literature. Thomas More’s Utopia, Tomasso Campanella’s City of the Sun, and Caron De Beaumarchais’ The Marriage of Figaro together attempt to answer what truly creates a happy civilization during different periods of crisis within Europe. Each of these utopian literature’s suggest a different origin that happiness derives from, soundly signifying that change in Europe would be beneficial. The revolutionary ideas of change in Europe proposed by Utopia, City of the Sun, and The Marriage of Figaro through their individual utopias, demonstrated their beliefs that such change of social classes, the expression of pleasures morally, and a more unified government would lead to a happier, less corrupt society.
Everyday choices and habits affect the wellbeing of humans. Recent research documents the unique habits of the people who are happiest in life. According to the data of scientist and professor of psychology at George Mason University, Todd Kashdan, “activities that lead us to feel uncertainty, discomfort, and even a dash of guilt are associated with some of the most memorable and enjoyable experiences of people’s lives” (Kashdan). Therefore, happy people “engage in a wide range of counterintuitive habits that seem, well, downright unhappy” (Kashdan). Essentially happy people take more risks. They have the knowledge that by taking these risks, they can learn how to manage uncomfortable feelings in life. Many people are averse to risk and things that make them uncertain. However, by taking risks and trying new things one experiences personal growth and feel positive emotions which can lead to a more positive mindset. Examples of these actions improving overall/genuine happiness can be anything from trying an odd, new food to leaving the country for volunteer work. While someone might feel nervous at first, many of these risks will end up working out well in the end. You never know what may come out of a new experience and this is a primary reason why taking risks can lead to positive emotions. Through risk taking, genuine happiness will increase as lasting memories are created and a shift occurs toward a more positive, open mindset for the
Technology has changed our lives but, has it made our lives any better? Some believe technology makes people happier because, people always want to upgrade their electronics to new, more efficient pieces of equipment. People have been progressing for thousands of years, and we still are. Researchers are always looking to improve current technology and come up with modern, efficient devices to improve our lives. If society were to stop emerging with new inventions, I feel we would be very unhappy. I believe that the leading edge of technology is what makes us happy.