The Art Of Happiness Analysis

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“The Art of Happiness: A Handbook for Living” is a collaboration by His Holiness the Dalai Lama XIV and Howard C. Cutler, M.D., who identify many possible components that could lead to a happy and satisfying life. Their approach combines and integrates the thoughts of East and West; Buddhist principles and practices on one hand and Western science and psychology on the other. Many everyday difficulties are highlighted in this book, and Dalai Lama and Dr. Cutler attempts to help the readers find appropriate solutions in order to find a balanced and lasting happiness. Dalai Lama’s understanding of the factors that ultimately lead to happiness is based on a lifetime of methodically observing his own mind, exploring the nature of the human condition, and investigating these things within a framework first established by The …show more content…

Dalai Lama points out unforeseen examples, “To maintain good health, you rely on medicines made by others and health care provided by others. If you examine all of the material facilities that you use for the enjoyment of life, you’ll find that there are hardly any of these material objects that have had no connection with other people” (73). This shows the significance of interdependence. In the society that we live in today, we are all dependent on each other to some extent. I have scarcely thought about this before. Up until now, I have always favored independence; however, my thoughts have slightly changed. We live in a society where we are dependent on each other: children are dependent on their parents, friends are dependent on each other, students are dependent on mentors and professors, and such. Through the act of dependence, we can benefit from each other to a great extent. By connecting with other human beings and being dependent on them and allowing them to depend on you, it will be easier to find happiness in

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