Addiction And The Rat Park Analysis

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Recommended: Why setting goals is important

Watch these two, short videos before reading:
1.) Addiction and the Rat Park Experiment
2.) Learned Helplessness - But instead of focusing on the present moment (as suggested by the video), I would try focusing on future possibilities.
(One thing I'm learning: we're a lot more like rats than we think...)
I think the first way to help beat your addiction is to create a vision of your ideal life. (What makes you excited when you simply think about it?)
This will help you break out of learned helplessness.
How do you create a vision for you life?
You know that stupid interview question: Where do you want to see yourself in 5 years?
Ask yourself that question, but this time give a real answer.
It's far enough in the future where you feel almost

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