How To Eat At School Essay

How to Eat Healthy at School, Youth

Lunch is a fun time during the school day when you get a break from class and get to talk to your friends. Lunch at school may be the meal in which you have the most choices of what to eat. You may not have a choice about buying your lunch or bringing it from home, but you always have choices about what you eat and do not eat.

Deciding what to eat and what not to eat is an important part of growing up. Food choices at lunch play an important role in your ability to exercise, play, and focus at school.

WHAT ARE THE BENEFITS OF EATING HEALTHY?

Eating healthy helps you feel your best. When you eat healthy, you may:

• Get injured less often.

• Get sick less often.

• Learn new things more quickly.

• Have more energy to play sports and exercise.

• Have a better chance of being healthy as an adult, compared with people who do not eat healthy.

WHAT STEPS CAN I TAKE TO EAT HEALTHY AT SCHOOL?

It can be hard to decide what is a good food to eat and what is not, and there are many foods available at school to choose from. There are some general tips for choosing foods that will give your body energy and help you feel your best.

Read Food Labels

You can find out how healthy packaged foods are by looking at the nutrition label on the package or wrapper. First, look for the serving size and how many servings are in one package. All of the nutrition information on the label is based on one serving size, but many snack foods contain more than one serving per bag.

Try to avoid foods that have:

• 3 grams of fat or more per serving.

• 400 mg of sodium or more per serving.

• Added sugars.

Create a Balanced Meal

A balanced lunch includes vegetables, fruits, protein, grains, and dairy. To create a balanced meal, think of your lunch tray as a plate, and divide it evenly into 4 sections. Make sure