It has been said that genetic factors are an underlying factor in depression. By genetic factors, that is how things are transmitted from one generation to the next. As the biologists stated in the article we must also know that one is liable to develop depression from environmental stressors. Some examples of environmental stressors may be the noise from an alarm clock or just the noise surrounding, crowding, air quality, natural disasters, and etc. Brewin emphasized “that depending on the misfortunes that one may have...
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Behavior therapy is a component of cognitive behavior therapy. Unlike CBT, it does not attempt to change beliefs and attitudes. The BT encourages activities that are rewarding, pleasant or satisfying, aiming to reverse the patterns of avoidance, withdrawal and inactivity that make depression worse.
Mindfulness-based cognitive therapy (MBCT) is most times delivered in a group. It involves meditation. The purpose of the meditation is for the person to focus on that present moment and to be able to notice what they are experiencing. At first it focuses on physical sensations but then moves on to feelings and thoughts. MCBT can help to stop the wandering thoughts and to focus on the ‘right now.’ With MCBT once you start to notice those same negative feelings early on then you are able to prevent them. The warning signs are to help deal with depression.
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