Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
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...nnot keep up with the mass destruction of forests. In addition, the tremendous amount of grain used to feed the animals could be transported to undeveloped countries for food supply.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Alexander, D. D. (2010). A review and meta-analysis of prospective studies of red and processed meat intake and prostate cancer. Nutrition Journal, 50.
Kennedy, S. F. (2001). Antibiotics, Animals, and People--Again! Science Journal, 397.
Now! The best of times for a diet change. (2009). Pacific Ecologist, 34.
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