Eat to Live by Joel Fuhrman

582 Words2 Pages

As healthy lifestyles have come to take over the minds of the general public, people have begun to pay increased attention to the food they eat, which in turn has sparked a renewal in vegetarianism. Vegetarianism is a term used to describe the practice of living on a diet consisting of nuts, grains, fruits, and vegetables, with or without the use of eggs and dairy products. People usually associate vegetarianism with the hippy movement in the 1960’s; however, it was Frances Moore Lappé's iconic book, Diet for a Small Planet, released in 1971 that launched the vegetarian movement. Since 1971 vegetarian cookbooks, restaurants, and food brands have become popular and have enticed the likings of about 7 million Americans. Unfortunately, despite the growing popularity of vegetarianism most people living on a carnivorous diet laugh at the idea of giving up meat. Although omnivores are reluctant to give up their current diets, giving the vegetarian diet a chance even for just a month or two can bring about a number of positive consequences. By adopting a vegetarian diet a person is not only...

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