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The seven dimensions of wellness essay
The seven dimensions of wellness essay
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Self-Assessment Assignment The wellness paradigm is “the integration, balance, and harmony of mental, physical, emotional, and spiritual well-being through taking responsibility for one’s own health; posits that the whole is greater than the sum of the parts” (Seaward, 2015). The four components of the wellness paradigm are spiritual well-being, emotional well-being, mental well-being, and physical well-being. Spiritual well-being – The state of mature higher consciousness driving from insightful relationships with oneself and others, a strong value system, and a meaningful purpose in life. Emotional well-being – The ability to feel and express the full range human emotions and to control these feelings, not to be controlled by them. Mental …show more content…
I know believing in God helps me heal and makes my faith much stronger. Believing in a higher also gives me hope that things will turn out the way they should. It can make your life much calmer and happier. Emotional wellness is important because it builds “trust, self-esteem, self-acceptance, self-confidence, and self-control” (Fatcow, 2016), Being able to build all these traits within oneself can help one cope with problems they may have and find solutions for them. Being aware of your emotional state will help encourage, and motivate you to strive and do your best in your life. We must know how we feel in every situation and we must know how to react and deal with our emotions and never let the negative emotions have power over our life. Mental wellness is important because “it provides a foundation to discover, process, and evaluate information” (Fatcow, 2016). Mental wellness can give one a sense of humor bringing happiness and laughter to their life. Having a clear mind can make it a lot easier when making decisions in my life. Physical wellness is important because taking care of your health can cause one to lead a healthy and long life. Ways to be healthy include eating right, exercising daily, and staying positive. It is very important to stay away …show more content…
There must be balance, to achieve optimum wellness. Making sure I have enough sleep, incorporating meditation to my life, and staying healthy, by eating right and exercising can give me a well lifestyle. Every life matters, so we must make it matter by making changes to our lives. Mindfulness has a lot to do with balancing out our lives. Mindfulness means that we must take time out of our day to “sit, stand, or lie down and focus on the breath, bodily sensations, sounds, other senses, or thoughts and emotions” (Stahl & Goldstein, 2010). This is something that I lack, I do not find time, or set aside time for myself, to be able to focus on myself to find inner peace, something that I know I
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
... ultimate goal that guides individual choices, particularly those traits that lead to positive affect, which then will increase the subjective well-being of an individual. Having a high well-being is an important concept within our lives because it allows us to see a purpose of our lives and it provides a means of evaluating our own lives.
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
The Wheel of Wellness model are used in empirical studies, seminars and workshops and is a very helpful tool for professional counselors as a guide for both formal and informal assessment. This...
Research of brainwaves implies that meditation can definitely improve health insurance and wellness of the person. Neuroscientists discovered that individuals who meditate can change the mind activity to various regions of the mind. This type of change lessens the results of anxiety and stress. For this reason this type of person more happy and calmer than ever before.
Well-being is a combination of physical, mental, emotional and social factors. It is seen, as a stable state of being satisfied with one’s self and their life that doesn’t fluctuate due to a single even, person, or feeling (Begley and Begun, 2000). Well-being consists of eight dimensions, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual (Begley and Begun, 2000). For the purpose of this study we are going to be looking at the emotional and occupational sides of well-being. Emotional state of well being is the ability to recognize, understand and express a full range of emotions and channel our emotions into healthy behaviours that satisfy our personal and social goals (Ryff, 1985). Occupational is achieving personal satisfaction and enrichment in one’s life through work, education, and personal goals and passions (Ryff, 1985).
First and foremost, mental harmony is important for an individual because it allows for greater mental stability. Socrates believes that “to produce health is to establish the natural elements in a body in the natural relation of being dominate and dominated by one another, while to cause disease… (is to be) contrary to nature” (Plato, Republic, 444c-d). Thus, not only is mental harmony important for one’s own personal piece of mind and growth, but it is necessary in order to live a healthy and worthwhile
My spiritual wellness is what I believe in life. I believe in my religion which is Christianity and its beliefs. I keep myself motivated through faith by the morals and beliefs throughout the day. Spiritual wellness is your purpose in life and that is an important part that has to do with your
Growing up in a church community and Christian family affects my spiritual wellness greatly. It helps with my beliefs and what I think is important in life. My spiritual wellness is pretty good as I keep going to church and making my spiritual wellness better and stronger. Everything that I have learned from God’s word helps me in my everyday walk with God and my spiritual wellness.
This is the acknowledgment that quality of life/well-being has both objective components which are the components external to an individual and measurable by ‘others’ and subjective components which are personal assessments of one’s own life or of particular aspects of life using measures of satisfaction, happiness, or other self-assessment scales.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
Spiritual health is the one that gather me through life. Spiritual health helps me to overcome obstacles in life. I take my religion every seriously, I pray five times a day and belief in high power. Spiritual health helps me with my self-esteem and decreases my anxiety. I scored moderate in intellectual, professional, emotional, and social health. Mental and emotional health is a state of well-being in which the individual understand how to cope with life stressors and make healthy decision. Therefore, I scored low in physical health. Physical health is defined as free from injuries, good body, well nourish, and adequate sleep and
Emotional health includes a person who has full control of his emotions of himself as well as for those people around him and has developed self-confidence, trust within his peers and love that is unwavering in the midst of hardships. Intellectual health describes a person ability to reinforce his experiences through learnings. A socially healthy person is one who can forge strong bonds within his acquaintances and to be able to cope up the usual day-to-day drama. Spiritual wellness involves the strengthening of ones’ belief and at the same time being open to new beliefs. And a physically healthy person takes care of his body and practices healthy habits. Health educators install these five dimensions to their clients by identifying the needs through Maslows’ Hierarchy of needs (Bastable,
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.