Quite importantly, the advent of contemporary technology has brought convenience to the mental health counseling profession. Unlike before, mental health counseling and associated therapies can take place anytime and anywhere and are a crucial ideal for patients with in-person appointments problems. It also allows for anonymity, where patients use a diversity of social network platforms to access mental health care services without necessarily involving others. On the side of patients, technology has reduced the cost of care. Some of the commonly used Smartphone apps are free or comparatively cheaper than conventional care. Similarly, the advent of technology, particularly the internet and myriads of social media platforms, has allowed mental health counselors to serve many people at once. Such an attribute will allow me to offer mental health care services to many patients, including those in remote areas. In addition, technology will allow me to offer 24-hour service to my
Emotional wellness is one the most overlooked part of global health. As counselors, we have a responsibility to our clients to create a healthy environment in which our clients can benefit, but most importantly, we have a responsibility to cogitate our own healthy environment. In order for an individual to effectively manage our awareness, understanding and acceptance of our feelings through our encounters and fluctuations within our life, we must recognize that our emotional wellness is a critical component to these factors. Although life entails disappointments having the capability to be aware and accept our feelings commanding an optimistic outlook implies that we have reached emotional wellness. This paper will discuss the definition,
The paper will summarize the roles and responsibilities of a behavioral health counselor and provide current models of wellness and resiliency. Behavioral health counselors must be able to function in a face-paced primary care environment.
In Jacquelyn Small’s book “Becoming Naturally Therapeutic: A Return to the True Essence of Helping,” I explored what it takes to be a genuinely helpful counselor. Although I do not intend to pursue a career in counseling, her book touches on various topics that may be used by all individuals. Small provides her readers with a check-list of characteristic ranging from empathy to respect to self-actualization that are virtually essential to becoming therapeutic.
As we covered in class, there are many factors to personal wellness such as; emotional, occupational, intellectual, spiritual, social, and environmental, etc. The list could go on. Having high levels of wellness in all of these categories is most likely extremely tough and does not happen all at once. At this time in my life right now, I feel that I am beyond happy with my wellness. Achieving this happiness was tough, but I acquired it through difficult life challenges.
Health psychology is the combination of medical and psychological ideas used to identify how an individual’s mind and body work, using models to help contribute to the maintenance and promotion of health. To truly define a person as healthy they must be in a state of wellness, physically and mentally. A modern definition of health is the WHO constitution of 1948 as: “A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.” (Wellness, n.d.)
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
Values, Morals, and Beliefs are components that play a role in an individual’s self-identity. The establishment of these components shape human nature, behavior, and the development of an individual’s purpose. The basis of these fundamentals has contributed to my desire to become a counselor. This paper will discuss my views of human nature, factors of behavior changes, goals of therapy, the roles of a therapist, and the counseling approaches that I chose to incorporate in a practice.
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult but definitely not for children. In order for children to achieve wellness, they are completely dependent upon the adults in their lives; parents / caregivers, friends, and teachers.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
Wellness is an essential aspect of counseling. It can be difficult to effectively help a client when one’s physical, mental, and spiritual well-being is depleting. When one neglects their own health and well-being they are capable of “burn out”. “Burn out” means that a person has exhausted their wellness and this can likely cause complications in the work place and personal life. It is a counselor’s responsibility to give their clients their highest endeavor, therefore, proper wellness maintenance is imperative. Sweeney and Witmer developed the first model of wellness based on counseling, called the Wheel of Wellness (Myers & Sweeney, 2007).