Affordable Health Food Essay

Affordable Health Food Essay

Length: 1279 words (3.7 double-spaced pages)

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Ever gotten up early on a Saturday morning with excitement to go shopping for bargains? The journey begins with a ride in the car, driving along humming to the tunes of a favorite song. Suddenly distracted by the brightly colored signs that announce, Farmers Market ahead. The car was getting closer to discovering baskets filled with apples & oranges, carrots, potatoes and green leafy vegetables. The aroma of fresh strawberries in the air jogs a thought; this is not a traditional grocery store where the expense of healthy food challenges the budget. These are local vendors servicing right out of the neighborhood, which turns out to be a short commute that saved money on gas and made the whole trip worthwhile. Even though locally grown foods are less expensive, healthy eating should be affordable for everyone because it reduces the risk of sickness and disease, influences people to eat better and encourages people to buy them.

It is a proven fact that eating carrots will help the retina and other parts of the eye function smoothly (Health Magazine/ Mind & Body, 2014) as well as broccoli is a source of calcium (The Editors of Publication International, Ltd., 2007), which builds strong bones, and blueberries provide strength to the nervous system. Since foods such as these serve as a nutritional value for our bodies, then why are they the most expensive on the market? According to Polis "The most comprehensive study of its kind indicates that yes, unhealthy food is about $1.50 cheaper per day, or about $550 per year, then healthy food. While it is found $550 per year is burdensome for many people, that cost figure does not include any long-term healthcare cost as a result of eating a poor diet”(Polis, 2014, para.). People are almo...


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...ieved from YouTube website: http://www.youtube.com/watch?v=bDhsyI0qeWY

12. SlimGenics (2012, February 28). Fight the Obesity Epidemic [Video file]. Retrieved from YouTube website: http://www.youtube.com/watch?v=fzrSfz8oj0U


13. PsycheTruth (2011, February 27). Top Ten Obesity Causing Foods [Video file]. Retrieved from YouTube website: http://www.youtube.com/watch?v=-jCd6vIF8Co
14. Obesity in Children and Teens. (2011, March). The American Academy of Child and Adolescent Psychiatry, Facts for Families (79), Retrieved from http://www.aacap.org/App_Themes/AACAP/docs/facts_for_families/79_obesity_in_children_and_teens.pdf
15. Black, J. (2010, Jan 06). Restaurants add healthier choices: Charleston Daily Mail. Retrieved from http://search.proquest.com/docview/332216709?accountid=458

16. Aramark. (2012). Retrieved from http://www.aramark.com/CampusDishSmartphoneApp.aspx

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