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Yasaman Fares
10/21//2015 * Vegetarian*
Paper #3
A little less than two years ago, in a very huge, crowded and popular steak house in Atlanta, Georgia, I was in a defiant mood and I said to my boyfriend that "I could never become a vegetarian in my life." I can remember that night and our conversation as clearly as if it happened last night. Three weeks later after seeing a personal page on Instagram I was strong enough to change my mind, and decided to be a vegetarian.
I spend a lot of my time just seeing what happens around the world with my friends on Instagram. Whenever I get a chance and I am quiet, my family knows very well that I am checking my Instagram, and it has had a lot of effects on my life, such as my decision to become a vegetarian.
One day I saw the Instagram page of a woman named “Parissss”. She has been a vegetarian almost 7 years. She posts her daily food with recipes and discusses her experiences both as a meat lover and a vegetarian. In fact, she is doing a great job, and she has almost 40,000 followers. I became her fan after reading two or three of her posts. The look of the food, the colorful pictures, and the well done recipes forced me to think more about my diet and what I eat every day.
I loved meat and I never became tired of eating meat and chicken in my meals. I loved the taste. It didn’t matter if it was organic or nonorganic; I ate it at least three or four times a week. To be honest, it was easier to buy or cook food with meat than vegetarian food because almost all the fast-food chains and restaurants serve food with meat. So I knew that if I became a vegetarian I would be making my life and diet h...
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...t. I became a vegetarian for its health benefits, but now I stay and continue with a vegetarian diet only because of what I read about animals. For example this article shows that people thinking about their diet these days more than before” Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free. Many do so because they have ethical concerns about killing animals: they follow the principle of “not eating anything with eyes.” Others do so because they feel better—more energetic; more focused—on meat free, plant-based diets.”
Work Cited
"Considering A Vegetarian Diet: Is Meat-Free Really Better?." Harvard Health Letter 40.9 (2015): 6-7. Academic Search Complete. Web. 20 Oct. 2015.
I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
For me, the decision to remove meat from my diet stemmed solely from the belief that humans have no right to eat any living creature — period. In short, I believe all lives have equal value, even if they’re a non-human animal. An offshoot from this, which also helped fuel my vegetarianism, includes the horrendous treatment animals endure for the sake of consumption.
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Being healthy, protecting animals, and saving the environment are the key reasons to become a vegetarian. Adapting to a vegetarian lifestyle will benefit you in several ways and contribute to making our society more livable. Your making a difference, and taking a stand for what you believe in. There are plenty of appetizing recipes for a vegetarian, you will never lack from inefficient amount of food. If you choose to eat meat or not, taking vegetarianism into consideration can only feed your body with nutrients and elongate your delicate life.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
In this paper I will look at the argument made by James Rachels in his paper, The Moral Argument for Vegetarianism supporting the view that humans should be vegetarians on moral grounds. I will first outline the basis of Rachels’ argument supporting vegetarianism and his moral objection to using animals as a food source and critique whether it is a good argument. Secondly, I will look at some critiques of this kind of moral argument presented by R. G. Frey in his article, Moral Vegetarianism and the Argument from Pain and Suffering. Finally, I will show why I support the argument made by Frey and why I feel it is the stronger of the two arguments and why I support it.
The two primary reasons I choose to be a vegetarian are out of consideration for health (mine and others) and a sense of obligation to live a less-demanding, more equitable life. While some might think that these motivations are noble, I hardly think so. I think they are an ample mix of selfish and collective concerns, ones that recognize my desire to live a long, healthy life and at the same time wishing and allowing the same for others.
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
“According to the American Dietetic Association, a vegetarian diet can meet protein requirements, provide all the essential amino-acids (the building blocks of protein), and improve health” (Vegetarian). In another aspect, vegetarians show the sign of decreasing the kidney stones and gallstone in the human body. People who consume animal flesh will obtain animal protein, which is the main component of making kidney stones and gallstones. “A diet high in animal protein is responsible for the high rates (15% of men and 7% of women) of kidney stones in the United States” (Vegetarian). Furthermore, many studies had proven that meat consumption is linked to colon and rectal cancer. As people consume a small amount of animal product everyday they will obtain a higher amount of heme iron, which causes an increased risk of colon and rectal cancer. Heme iron in red meats is much more harmful to health than in vegetables. “Vegetarian sources of iron like leafy greens and beans contain non-heme iron” (Vegetarian). In addition, vegetarians usually live longer. “A study of 121,342 people found that eating red meat was associated with an increased risk of death from cancer and cardiovascular disease” (Vegetarian). Since red
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention to force anybody to become a vegetarian, but I hope that my argumentation would be strong enough to make some people think about it, at least. In this essay I will try to present this point of view, expressing my personal feelings and showing scientific facts about the problem.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.