When it comes to the total intake of carbs it honestly depends on the type of food I want to eat that day. On a somewhat of a regular basis I eat eggs and wheat toast in the mornings as well as oatmeal depending on how hungry I am. My carbs n...
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... hemorrhaging. I remember reading taking more of a certain vitamin can lessen or reverse the effect of blood thinner medicines and prevent normal blood clotting. Also, I know that too much calcium intake can interfere with kidney function, cause kidney stones and constipation, and interfere with the absorption of iron and zinc. Calcium supplement comes in a pill and I know it is way too much for what a human should consume in one day. There are supplements to help improve the vitamin consumption levels in your body. Also, the intake of plenty of veggies such as carrots or broccoli and beets help increase your vitamins intake. I believe the best way to get and most sufficient way to receive the vitamins and minerals you need is to drink smoothies and incorporate veggies and fruits into it as well as grains like flax seeds and other super grains that help your health.
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