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...hysical activity in schools may not be as straightforward or painless as it sounds, both prove beneficial to students. Sound eating habits and adequate physical activity have been linked to improved cardiovascular function and blood flow. This increased blood flow has positive effects on the brain, leading to enhanced cognitive function and ability. Research has shown that fitter, healthier children test superiorly in comparison to their obese counterparts. These results can be attributed to the fact that healthier students have enhanced cognitive ability, in addition to greater self-esteem and confidence. Like parents, schools are pivotal in the fight against child obesity. School shouldn’t pertain solely to learning, but to “setting [adolescents] on a healthier path to adulthood where their choices are no one’s responsibility but their own” (www.theatlantic.com).
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