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How physical activity important to a healthy lifestyle
How physical activity important to a healthy lifestyle
Benefits of exercise
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Health monitoring allows you to discover and treat health problems early, before consequences. Many psychological disorders, cancers, metabolic disorders, cardiovascular diseases, pulmonary diseases, and musculoskeletal disorders can be prevented by monitoring health and incorporating physical activity and exercise; for example: depression, breast cancer, obesity, cardiomyopathy, emphysema, and osteoarthritis. There are primary benefits that can be received from engaging in exercise or physical activity. One of the main benefits is reducing the risk of premature death: “it is been estimated that people who were physically active for approximately 7 hours a week have a 30 to 40% lower risk of dying early than those who are active less than 30 minutes per week” (Kohl & Murray 2012). It's clear that research has found the importance of avoiding inactivity and that even a little physical activity is better than none at all; due to dose response relation between poor health and the amount of physical activity. “Epidemiology is the study of distributing in determinants of disease and disability and populations” (Mausner & Bahn 1974). It’s a basic science of the public’s health and is a measured scientific control that relies heavily on data and study design. Those who study epidemiology focus on specific population and how disabilities and disease affect them. Epidemiological methods have been applied to infectious disease outbreak investigations, but also to studies of longer-term chronic disease investigations. The Behavioral Risk Factor Surveillance System is the largest telephone survey in the world. It’s used to determine the commandments of many health risk behaviors among populations. Surveys were developed and conducted to mon... ... middle of paper ... ...ion, 19 Mar. 2013. Web. 17 Mar. 2014. Eyler, Amy A.. Environmental, policy, and cultural factors related to physical activity in a diverse sample of women: the Women's Cardiovascular Health Network project. New York: Haworth Medical Press, 2002. Print. "Gender Grouping." BRFFS Prevalence Data. N.p., n.d. Web. 17 Mar. 2014. . Hoban, Mary, and Valerie Hartman. "About ACHA-NCHA." About ACHA-NCHA. N.p., n.d. Web. 4 Apr. 2014. . "Income Grouping." BRFSS Prevalence Data. N.p., n.d. Web. 17 Mar. 2014. . Welter, Trisha . "Student Health | The University of Iowa." UI Health Data. N.p., n.d. Web. 4 Apr. 2014. .
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
Notably, physical inactivity has been identified as the fourth leading risk factor for global mortality, resulting in 6% of deaths globally (http://www.who.int/dietphysicalactivity/pa/en/: last accessed on 30 April 2016). Characteristically, public health practice addresses the physical activity and exercise in a broader sense, focusing on the communities, populations and settings. On the other hand, due to the advancement in healthcare technologies, Clinical Exercise Science has made it possible to incorporate physical activity and various exercise modalities into healthcare practice in a way that a response at organism (e.g., humans, animals), organ system (e.g., musculoskeletal system, nervous system, cardiovascular system, respiratory system), organ (e.g., heart, skeletal muscles, bones), and cellular (e.g., immune system cells, red blood cells) level can be examined, both in healthy people and patients with acute or chronic clinical conditions and disabilities. However, body of scientific evidence generated through the research in Clinical Exercise Science has its implications not only in clinical practice, but also in public health practice. This is one of the main reasons why I would like to join the Clinical Research Science Ph.D. program at the Potsdam
Cohen, S. (2013, January). Student Health 101 @ Ashford University. Retrieved April 1, 2014, from http://readsh101.com/ashfordu.html?id=ec8bd17d
The social determinants of health are both social and economic factors and conditions that influence individuals and groups in society based on their location, work, class, race, age and access to care...
With electronics becoming increasingly more pervasive as society transitions from an industrial age to an information age, an increasing number of adults in today's society have grown callous and lethargic. As technology permeates the everyday life of the average individual, the necessity of engaging in physical activity has dramatically declined. Every physically capable adult should adopt a fitness routine in order to live a happier and healthier lifestyle. A regular well-balanced fitness routine would help induce weight loss and help maintain a healthy physique. Furthermore, a routine would help decrease the chance of contracting an illness. Finally, a regular routine would help contribute to an improved quality of life through endorphins.
The research design is accurately addressing the issues of racism and disease. As a result, the cross-sectional design is appropriate for this study examining the association in the in-depth description and determining the relationship between the variables. The variables of inference are cardiovascular disease race/ethnicity, gender, and residence, emphasizing the risk factors of alcohol consumption, tobacco usage and physical activity adversely affecting health outcome. Now of the individual's age, gender and level of education at the time of the participation in the survey. The fundamental idea of the study is a focus on the population to understand the attitude and behaviors observing the causes for the unfortunate health effects on cardiovascular disease (Havranek et al., 2015). The outcome is to present if the community-based programs are reachable to the community to the likelihood of changing adverse health outcomes will
In the year 1996, through a report by the Surgeon General, the Center for Disease Control (CDC) created a report called At-A-Glance, that contains information regarding the benefits that physical activity has when regarding health issues that face people as well as how said physical activity impacts their life in a positive way. The report combines different information gathered over the years that includes information regarding demographics as well as information regarding how frequency and intensity affect the impact that physical activity has. The Center or Disease Control states that “This report brings together, for the first time, what has been learned about physical activity and health from decades of research.”
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
The third thing I am taking away from this class is the importance of being physically active, a factor that plays an important role in longevity and decreases the risk of premature deaths in people. Furthermore, studies strongly support the theory that physical activities play a significant role in physical activity and all-cause mortality, with people who were physically active being less likely to die throughout the follow-up study period (Fahey, Insel, & Roth 2013). The book also went on to explain that based on the evidence collected, 2.5 hours or 150 minutes of physical activity weekly are appropriate in lessening the all-cause mortality (p. 10).
According to studies by the Centers for Disease Control and Prevention, creating, improving and promoting places to be physically active can improve individual and community health and result in a 25 percent increase of residents who exercise at least three times per week. A study by Penn State University showed significant correlations to reductions in stress, lowered blood pressure, and perceived physical health to the length of stay in visits to
Sallis, J., Bowles, H., Bauman, A., Ainsworth, B., Bull, F., Craig, C. (2009). Neighborhood environments and physical activity among adults in 11 countries. American Journal of Preventive Medicine, 36(6), 484. doi:10.1016/j.amepre.2009.01.031
A leading protective factor for these diseases is physical activity. Pedometers are a good generic and non-specific physical activity counselling for the general population. They promote increase in physical activity through self management (Patel, Kolt, Schofield, & Keogh, 2014). McMurry & Clendon (2014) explain that by empowering the population to develop mastery over their own lives, it tends to significantly improve health outcomes and increase social inclusion. Pedometers are a good frontline intervention as they encourage a motivational approach to management of health through physical activity. By being able to set individual goals, monitor progress and get instant confirmation of progress, patients can feel in control of their own
"Physical Activity and Public Health." Scholar Commons of South Carolina. American Heart Association, 2007. Web. 03 Apr. 2014.
Centers For Disease Control and Prevention. (2013). Components of Coordinated School Health. Retrieved from http://www.cdc.gov/healthyyouth/cshp/components.htm
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...