For the 87% of teens who do not get enough sleep, lingering health issues can result. Almost nine in ten teens are making themselves vulnerable to endless health risks just to stay up later at night. As Ruthann Richter claims, “Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.” Obviously, when a student is overtired in the morning, they will not be able to adequately function at school. As for the mental health risks, lack of sleep starts a dangerous, life-threatening pattern. Once a teen is depressed, anxious, or is thinking of harming themselves due to sleep deprivation, it’s tremendously hard to get them out from that rut. These illnesses that started from a lack of sleep will now prevent them from resting. When this happens, their condition will just continue to decl...
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To conclude, more sleep is needed to allow teens to be more successful in their daily lives. A lack of sleep hurts academics, as the students are not fully engaged and cannot properly participate. Mental illnesses such as anxiety or depression can result from sleep deprivation as the brain is not receiving adequate rest time. This is a huge challenge to reverse because these painful thoughts can keep teens up at night. To overcome this problem, sleep needs to become a priority for teens. They need to realize that sleeping an extra two hours is more significant than watching TV or checking Facebook. Checking Facebook or watching a show is not going to help teens during their next day, but the extra sleep definitely will. If a genuine effort is made to get more sleep at night, then teens nationwide will be more productive, happy, and poised for success.
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