Poor Sleep Quality Essay

Sleep quality is very important among college students. College students face variety of stressors such as finances, family needs, mid terms and finals and so on. The more we have stress, the more side effects to sleep quality and it will affect academic performance. Students may not sleep well because of stress and worries and its cause poor sleep quality. Conversely, not having enough can also affect high level of stress. Moreover, poor sleep quality will influence daytime sleepiness and activities so that we can get more stress and will affect academic performance. Therefore, I would like to research about what the negative consequences of poor sleep quality are, how to prevent or treat having poor sleep quality. This is important for us because we have to enhance our academic performance in order to obtain a certain GPA and get a decent job.

Academic Achievement with Poor Sleep Quality

Poor sleep quality has experienced higher levels of anxiety, depression and emotional regulation which affect academic performance. The college students with poor sleep quality faces low pay attention on lecturing and lack

For example, stress with college students is associated with plenty of risks of depression, anxiety, hostility and committing suicide and so on. Hence, we have to look for the way to eliminate or reduce: our stress on depression, anxiety and poor sleep quality. Mindfulness is defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Bergin, A. J., & Pakenham, K. I, 2016). A researcher indicates that the mindfulness is the one of the best way of awareness of symptoms of stress. Increasing mindfulness will help better sleep quality outcomes, reduce daytime sleepiness, and lower pre sleep arousal. The more you increase mindfulness, the less stress you have and the better sleep you