Analysis Of Three Ways Gadgets Are Keeping You Up At Night

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The entire world can probably agree on one statement: there is not enough time in a day. Everyone, myself in particular, can relate to this. Should I get a full 8 hours of sleep or finish my laundry or homework? I’ve lost count of how many times I’ve faced this dilemma. It seems it’s never possible to accomplish everything we set out to in a day and also sleep well and uninterrupted. Since I graduated high school I have spent quite a bit of time working, averaging around 70 hours a week with two jobs the majority of the time. This has been my personal choice, but it has definitely costed me some hours of shut-eye. Now that I am throwing school into this already tiring schedule, my sleep has suffered even more. In the past, I have tried everything …show more content…

These days most people constantly have their phones on them or near them. Most people use their cell phone as an alarm, so no doubt they go to bed with it, and wake up with it right next to them. This article makes a few points on how electronics keep you up at night. The first point being that the light from electronics suppresses melanin, which controls the sleep-wake cycle in an individual. This is why your body doesn’t want to fall asleep after staring at a lit screen for a certain amount of time. Secondly, gadgets keep your brain on alert and taking in new information which keeps your mind racing when it should be resting. Lastly, cell phones are used for all communication for most people, which means they are getting alerts form texts, calls, alarms, etc. all throughout the night which is disrupting quality of sleep. Whereas the previous article stated exercise helps to exhaust you brain and body to induce sleep, this article states how some things, like cell phone usage can make sleep more difficult. However, this article is similar to the first article and the caffeine intake making sleep quality worsen and making it more difficult to fall asleep

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