1. Warm up before lifting weights. Light walking or jogging for 5 minutes before lifting weights and exercising gets the blood flowing to the muscles and gives a light stretch. This helps promote better exercising and reduces the chance of muscle injuries.
2. Using the proper weight for your abilities. Starting off with the proper weight is critical. Too much weight and you risk injury; too little weight may not work the muscles enough to gain any benefits. When lifting weights fine a weight that can be controlled through 8 to 15 repetitions depending on your goals.
3. Use proper form for lifting weights. Always maintain a straight back, do not lock your elbows or strain your neck...
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