Living a Healthy Lifestyle: Nutrition and Weight Management

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Nutrition and Weight Management Weight management is a long time approach to living a healthy lifestyle. This includes a good balance of healthy eating and physical activity. Weight management doesn’t include ‘diets’ that are aimed for ‘quick’ weight loss, but more so focused on the long term results that are often achieved through a good balanced diet and exercise, but results are often slow. Managing an individual’s weight is crucial to reduce obesity and the rick of major health issues that come with being overweight. The Ottawa Charter can help prevent obesity and encourage nutrition because it promotes healthy eating and regular exercise but also teaches about the health risks that are highly associated with overweight and obesity. This improves Nutrition and Weight Management because it covers all areas of the problem and is a good guide to work on in improving the health and wellbeing g for others. Develop Personal Skills Developing personal skills useful to nutrition and weight management has to start at a young age so that the children are educated of the decisions they are making as they grow older to give them control over their decisions. This can happen through the school environment and many community settings. To target the older generations that are no longer at school the community needs to work together in providing groups that inform people of the risks of being obese or groups that are supportive in helping people manage their weight and nutrition. The Australian population is an estimate of 23,491,665 and roughly 14million of these people are overweight or obese. Developing personal skills would also include the education of Food Tech which is where people learn how to cook their own meals and the basic ... ... middle of paper ... ... for people not to be informed of their choices. The law can be used to alter or remover environmental health choices and try to create positive health choices. Obesity is often considered a personal topic which can make it hard to try and enforce these laws. The law can be used to make companies have all the nutritional information of their products on the front so it’s the first thing people see and they can make sure that healthier food is provided and sold in particular settings (school canteens, workplaces, hospitals). They can also control how companies promote unhealthy foods. Things such as public swimming pools need to be made cheaper and more afoordable to everyday people, to encourage more use of these areas. Example: The Australian Government tried to ban the advertisement of fast foods during children’s TV show’s busiest hours but was unsuccessful.

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