Food is a topic that has been fought a million times and will continue to be fought a million more. But, who can blame anyone for trying to find that miracle cure when it comes to food? We all want there to be an easy solution to every predicament we have, but it just is not possible. There can never be one easy solution to any problem as complex and misguided as this one. So it makes sense for there to be controversies over which foods are “healthiest” for the average individual, which foods help with certain displacements, the miracles food has been mistakenly identified with, and now whether or not the government should be imposing their ideals of which foods and diets are the “healthiest.” Of all of the systems and positions of power, the government should be the last to have the right to impose their own personal ideals upon us. This is in part due to the government not necessarily being the most informed on dietary matters. These so called “healthy” foods are just as healthy as “non-healthy” foods as long as there is moderation and the right to a specific lifestyle should fall between a few of our basic rights of being an American, such as; the right to the pursuit of happiness, the right to life, and the right to liberty. When one thinks of healthy foods what is the first few things come to mind? Probably something with a supposedly low calorie count …show more content…
And, as true as that may be, there is still the fact that these “healthy” foods are only that if they are eaten in serving sizes and paired with regular exercise. Like the salad with Hidden Valley The Original Ranch®, this is just as nutritional as a bag of Cheetos Crunchy Flamin ' Hot Cheese Flavored Snacks® but only if the consumer uses only two tablespoons. Once the portion control is out the window, there is no defending the meal anymore; the meal is undoubtedly unhealthy and poor in nutritional
Regulating what the government should control and what they should not was one of the main arguments our founding fathers had to deal with when creating our nation, and to this day this regulation is one of the biggest issues in society. Yet, I doubt our founding fathers thought about the idea that the food industry could one day somewhat control our government, which is what we are now facing. Marion Nestles’ arguments in the book Food Politics: How the Food Industry Influences Nutrition and Health deal with how large food companies and government intertwine with one another. She uses many logical appeals and credible sources to make the audience understand the problem with this intermingling. In The Politics of Food author Geoffrey Cannon further discusses this fault but with more emotional appeals, by use of personal narratives. Together these writers make it dramatically understandable why this combination of the food industry and politics is such a lethal ordeal. However, in The Food Lobbyists, Harold D. Guither makes a different viewpoint on the food industry/government argument. In his text Guither speaks from a median unbiased standpoint, which allows the reader to determine his or her own opinions of the food industries impact on government, and vise versa.
No one wants to be or feel like they are overweight, unhealthy, or unattractive. When someone in the general public looks in the mirror or steps on the scale, and they are not satisfied with what is being shown, one of the first ideas to bubble to the surface is dieting. There are so many dieting solutions out there and one of the most popular are the fad diets. Dieting should be about getting healthy and losing weight in a healthy way. Fad diets however, are about losing a lot of weight in a disproportionally short amount of time. Due to the loss of weight that the dieter wanted, when they reach their goal weight, they stop doing the fad diet and go back to their regular diet. This causes the weight that they shed to be put back on again in a disproportionally short amount of time, which is also just as unhealthy. This cycle of losing and gaining weight is only one of the many dangers of fad diets.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
I don't think our school lunch is healthy because it has fat and too much sodium. Although it is good it is fattening it is the reason for much of the obesity in the U.S. Many kids have no other option to eat the unhealthy school lunches or they will be hungry.
Obesity is a product of energy imbalance and it has become a major issue affecting citizens globally, especially in the United States. Over two-thirds of the United States population is excessively overweight and another one-third of the population is inordinately obese. A human requires a precise amount of energy from nutriment in order to maintain life functions. The body will remain consistent to the number of calories the body burns, then again if more calories are consumed than the ones burned, it will no longer remain equal. This imbalance pushes unwanted weight gain and obesity. There is an abundance of factors that lead to not having energy inequality such as eating habits, emotions, environment, income and genetics. In this essay, I intend to discuss how obesity has been growing in the United States and the health concern to this global epidemic (Caballero, 2007).
Meriam-Webster Dictionary defines food as “material taken into an organism and used for growth, repair, and vital processes as a source of energy” (Mish). Food is simple, yet humans have made it very complex. In the United States of America, food has become more of a hobby than a nutritional need. Every family gathering, holiday, and birthday celebration contains food of some sort. Types of food are customary at different times, like birthday cake at a birthday party, or stuffing at Thanksgiving. There is an entire holiday dedicated to dressing up and giving children candy (Halloween). One of the popular holiday foods is meat. An average of 10 million land animals (not including fish or other water dwelling organisms) are brutally slaughtered
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
1. Introduction.- What does it mean to be obese? When people eat more calories than they burn off, their bodies store the extra calories as fat.
We make personal choices about what and where to eat. The government is not going to eliminate the unhealthy food because we think it is the cause of obesity. Ultimately, we must decide to either stay away from unhealthy food or eat them in moderation. Despite all the efforts of education, media and guidance it doesn’t prevent us from grabbing that cheeseburger with fries on the way to work. In his essay “What You Eat Is Your Business,” Radley Balko argues that society should take full responsi...
America is one of the most obese countries in the world, and the reasons are quite obvious. Take a look around. Fast food chains on every block, more and more technology to make our lives easier, and high amount of stress are just a few factors to weight gain in our country. There are many different views on obesity and how the people think it should be resolved, whether it's government making the change or the people taking care of themselves. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Are we doing enough to bring these statistics down? No. In the last 40 years, there has been a growth to more than 160,000 fast food restaurants in America (“Adolescent and School Health”). Restaurants (such as Wendy's, McDonald's etc.) serve more than 50 million people per day, generating about 65 million in sales annually. Only since obesity has become a national epidemic have fast food restaurants changed their ways. But we need to do more than just change the kind of oil the french fries are fried in. Better yet, why don't we remove, or intensely decrease the number of the unhealthy fast food chains, and spread more healthy fast food chains, such as Subway? Is it something government could take act in? Should the United States government take measures to fight the rise of obesity in the country, or are choices concerning diet and nutrition better left to the individuals, free of government interference?
...ues. Because nutrition, obesity, and overweight have already turned into a matter of national concern, the government should definitely have a say in our diets, to give us access to healthier foods and to restrict availability of foods, which damage our health.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically