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Introduction sleep deprivation research paper
The effect of lack of sleep on the academic standing of students
The effect of lack of sleep on the academic standing of students
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Description of Client System Selected
Kellie White is a divorced, female U.S. Navy veteran that served on active duty for six years. She is a single mother of a five year old. Kellie separated from military service eleven months ago, and she came to the Arlington Vet Center, a satellite agency of the Department of Veteran Affairs, to discover what counseling benefits she is eligible for under the Transition Assistance Program (TAP). During the initial session, we reviewed her eligibility for counseling benefits under TAP and determined that she has three weeks of TAP eligibility left due to her separating from active duty eleven months ago. With her eligibility confirmed, I asked Kellie what would be the best use of our limited time and what concerns she had regarding her transition to civilian life.
She informed me that she is currently an undergraduate student, with one semester left until graduation. Although currently unemployed, she is actively looking for a job to start immediately after graduation. Additionally, her child is currently enrolled in kindergarten. She has an adequate family support system in the local area, who provides childcare and financial assistance to her when needed. Kellie expressed to me that she is fatigued throughout the day due to lack of sleep and it has adversely impacted her ability to keep up with her heavy class load. She is struggling to meet the requirements of her on-line classes for her degree completion and she needs to find a way to ensure she gets adequate sleep.
Deciding to focus on the cause of her sleep issue, I asked her several probing questions regarding her daily habits and how they impact her sleep. The client told me that, during the week, she stays up very late...
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Conclusions
The intervention treatment that was used appeared to be effective in achieving the goals of this client. The number of continuous hours of sleep almost doubled during the intervention phase which positively impacted her quality of life and achievement of daily tasks. The results were measured on a self-reporting log and graphed for visual interpretation and displayed a stable and positive trend. The selected research design of A-B appears, but does not necessarily, provide strong evidence that the intervention caused the observed change.
Works Cited
Buboltz, W. C., Brown, F., & Soper, B. (2001). Sleep Habits and Patterns of College Students: A Preliminary Study. Journal of American College Health, 50(3), 131-135.
Johns, M., & Hocking, B. (1997). Daytime Sleepiness and Sleep Habits of Australian Workers. Sleep, 20(10), 844-849.
Austin states that most students manage to “get less sleep during weekdays and more sleep on weekends to pay back the sleep debt” (36). But this sleep pattern is not what the body is used to during the week and actually affects the student more than he or she thinks. The pattern of sleep the student chooses to have on the weekends makes it difficult to rise each morning for early classes, and it increases his or her sleepiness throughout the week (Austin 36). While each student thinks sleeping more on the weekends benefits them, it actually hurts them because it makes their sleep patterns irregular. When this happens it makes the week harder to deal with because everything is out of
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Stress is the biggest factor for sleeping disorders. A lot of students have trouble sleeping at night because of stress. Their workload, financial worries, and self-esteem give them stress through out the day keeping them up at night when they are trying to sleep. In a study done by Chen, Lee, Rogers, and Wuertz (2013), 103 female college students sleeping patterns were studied in relation to stress. It was found that most of them experienced three nights with bad sleep a week and 68% of them were classified as insomniacs (p. 854). Because of this the female’s who participated also reported
Guo, Yanjun. Et al. “The Effects Of Shift Work On Sleeping Quality, Hypertension And Diabetes In Retired Workers.” Plos ONE 8.8 (2013): 1-6. Academic Search Premier. Web. 19 Feb. 2014.
Veterans have struggles with their civilian life after separating from the U.S Armed Forces. Returning to the civilian life seem to be a big challenge for veterans who have no prior job’s skills for civilian life because they had been influenced from military’s training, have physical and psychological damage.
De Souza, Jane Carla, et al. "Sleep Patterns of Teachers and Adolescents Who Attend School in
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
My physical health is the dimension I’ve chosen that requires a beneficial change. Within this dimension, changing my sleeping habits is my main goal. According to Hershner and Chervin (2014), irregular sleep patterns and sleepiness have a negative impact on a student’s performance, memory, and on their ability to learn
“While more than seven-in-ten veterans (72%) report, they had an easy time readjusting to civilian life, 27% say re-entry was difficult for them—a proportion that swells to 44% among veterans who served in the ten years since the Sept. 11, 2001, terrorist attacks (Morin, 2011)”. The military gives many stepping stones to be able to transition from military to civilian life. Many are required to take these stepping stones to ease the process of moving in another direction of their life. TAP or the Transition Assistance Program has helped veterans to better adjust to the challenges of re-entering civilian life by giving classes on skills needed to adjust to the upcoming life events (England,2003). Although the military
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
In this paper I will try to go over all the causes, diagnosis, treatment, and prevention of insomnia. I will go over all the many people who suffer from insomnia and why? The topic is something I understand somewhat because I have suffered from this sense the year 2000. Hopefully I will be able to inform and maybe understand this problem better with this research.
Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.