Today, 60 percent of women in America are overweight. According to the U.S Department of Health and Human Services, over one-third of the overweight women in America are obese. Women who become overweight eat more calories/energy from food than they burn off throughout their day, which causes them to gain pounds of body fat. Bad eating habits and low physical activity result in weight gain causing them to lose confidence in themselves while also increasing many health risks. All women need the satisfaction and benefits of living healthy, but maintaining a healthy lifestyle requires healthy food and nutrition, physical activity, mental wellness, and spiritual wellness.
What someone eats daily is the basis for if you are healthy or unhealthy. When most women think about eating healthy some think it means staying unrealistically thin, depriving yourself of the foods you love most, and being on a strict based diet. Wrong, healthy eating provides you with more energy, confidence, stabilizes your mood, and keeps your body and mind healthier (The Healthline Editorial Team). To achieve eating healthier you need to learn about nutrition, expand your range of healthy food choices, and plan/ maintain a healthier diet.
When beginning to eat healthy understanding the nutrients in the food you eat is very important. Nutrition is the study of nutrients in food, how the body uses nutrient, and the relationship between diet, health and disease (Nordqvist, Medical New Today). There are seven different nutrients, including:
Strawhand 2 carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. Each nutrient is important and needed for our bodies to be healthy, and different foods are richer in a nutrients than in others.
Carbohydrates ar...
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...ins. Inactive people need to have at least eight cups of water a day. Active people need 13-14 glasses of water a day to keep the body hydrated (dorchesterhealth.org).
Living a healthy lifestyle includes eating foods rich in nutrients. The five main food groups are vegetables, fruits, dairy, grain, and protein groups. Vegetables are rich in vitamin A and potassium, including vegetables such as carrots, sweet potatoes, spinach, and cooked greens. Fruits contain plenty of vitamin A and potassium as well. Cantaloupe, oranges, and bananas are all examples of fruits. Dairy provides all of the calcium and potassium you need, such as 1% milk and low fat yogurts. Grains such as ready to eat cereals have plenty of Iron and folic acid. Beans, peas, oysters, salmon, nuts, and seed are all protein foods, and can be rich in potassium, fiber, vitamin E, and omega-3 fatty acids.
In conclusion, in order to achieve a desirable nutrition and to be healthy, I will have to consume more of the foods previously mentioned on each category/group or by adding to my diet a nutritional supplement. The intake of calories is also important, so by adding more fruits and vegetables to my diet, I am confident, I will reach the desired weight and a healthier life.
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
Carbohydrates, fats, and protein are the three nutrients in food. Carbohydrates consist of foods like starches, vegetables, fruits, dairy products, and sugars. Fats are foods such as butter, margarine, salad dressing, oil, nuts, meat, poultry, fish and some dairy products. Foods that provide protein include meat, poultry, fish, cheese, milk, dairy products, eggs, and dried beans.
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).
There are, however, some easy guidelines to follow to ensure one will stay on a healthy track. What can I eat and what can I not eat? First, cut out all fats from fatty foods, fried foods, butter, cream, and oils. Saturated fat cut down is important in order to have a healthy heart. Keeping carbohydrates in one’s diet is essential. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Good carbohydrates are; sweet potatoes, brown rice, quinoa, whole wheat pasta/bread, beans, etc. Carbohydrates are one of the three food groups that are essential in every meal. The next essential food group is protein. Protein is designed to repair skin, hair, nails, but most importantly, gain muscle! Some lean meats include; tuna, ground beef, ground turkey, grilled chicken breast, crab, shrimp, and more. Though eggs are not a meat, egg whites are an excellent source of protein. The last important food group to include in every meal is fat. Yes, fat! It may sound crazy, but fats actually drive our anabolic hormones and allow us to gain muscle and lose fat. Though people think of cake and candy bars when they think of fats, but there are some healthy fats, such as; avocados, almonds, olive oil, and natural peanut butter. Joe Howard in the “90 Day Ripped Body Challenge,” explains the importance of understanding nutrition. Howard
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
A healthy diet should be balanced in nutrition and provides enough energy to women. Women should consume enough nutrition in their daily life. Getting too much or too little will both developing diseases. Eating disorders become a huge problem all over the world, especially women. Nowadays women get to much pressure on their body image and confidence because of the media. The women that are shown in the media are always perfect with a very thin body, which is almost impossible to achieve in real life. Women who are not confident about their body and willing to change it might choose an extremely unhealthy diet to meet their requirements. These kind of diet may be low in fat and carbohydrates and other essential nutrition. Women’s digestion system and other body conditions will be damaged. Besides eating too little, eating too much can also cause serious diseases such as obesity, heart diseases, high blood pressure and so on. Neither anorexia nor binge eating are healthy to women. It is important to study the knowledge of healthy diet and spread the idea of being confident and living healthy. Trying not to consume too much chemical ingredients in food and being aware of the amount of sugar. Fresh vegetables and fruits can provide essential vitamins and
Many folks who become obese are people who abuse the calories their body needs on a daily diet. As stated in “Overweight and Obesity Statistics”, everyone body needs a certain amount of energy from foods to have a proper balance. If the calories you have eaten sum up to the amount of calories you have used or have not burnt, you will start to have a problem if this eating habit continues. You will now be in the stage of overweight, if you do not burn the extra calories you consumer. In March 2004 the CDC publishes a study showing that poor eating habits and lack of exercise were the second leading death in the Untied States (“Chronology”). For example, one major reason why people become obese in America is because the environment is full of fast food restaurants. If you look to your left you will see McDonald’s, you look to your right, and you see Jack in The Box, you look behind you and there is Carl’s Jr, and if you look in front of you and you see a Burger King. According to the U.S. Preventive Services Task Force, “17% of children and adolescents (aged 2-19) are obese. The prevalence of obesity in America has risen dramatically over the past two decades and continues to increase” (qtd. “Weight Control and Diet”). You see these places all over the place and not to mention food advertising is a big cause for obesity. According to What Causes Overweight
The statistics showed that around 31% of women are obese compared to around 18% men.7 Women are more affected by obesity due to lifestyles. The inaccessibility of safe side walks, cultural and social factors, taking care of kids are some of the reasons that play a vital part...
When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.