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Is there a relationship between sleep deprivation and academic performance
Is there a relationship between sleep deprivation and academic performance
The effects of sleep deprivation on academic performance
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When your alarm clock rings, or your parents yell at you in the morning, do you feel like
you have just laid your head down to sleep? I, as a teen myself, can relate. It is a rather simple
remedy for a chronic problem among adolescents. The pros definitely outweigh the cons when it
comes to starting school later in the morning. That’s why I am in support of having a later start
time for each school and it is a well known fact that starting later has health benefits, academic
benefits, and safety benefits.
Another well known fact is that high school students tend to be too tired when they come
to school. Most teenagers get their best sleep between the hours of 11pm and 8am (Wake).
When school begins at 8am, a student has to
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A sleep deprived teen is more likely to use tobacco and alcohol and less likely
to be able to handle everyday stressors in their lives.
There are many academic benefits associated with getting an adequate amount of sleep
each night (Backgrounder). When a person is not sleep deprived they are better able to pay
attention in class. They are better problem solvers, which is especially helpful with testing
Ewy 3
(Backgrounder). They are able to stay alert in class and not take an afternoon nap during history.
Another academic benefit associated with a good night’s sleep is the ability to better retain
information (Backgrounder).
You may wonder why I have included safety benefits with starting school later. It has
been proven that young people who do not get enough sleep night after night have a significantly
greater risk for drowsy driving (Backgrounder). They also have poor impulse control with
slower reaction times (Backgrounder). These combined factors greatly increase the risk of car
crashes among teens. Irritability and violence are also increased when an adolescent is sleep
deprived, which leads to arguments and fights in school.
Now some may want to argue that a later start time would just encourage teenagers
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
Students may need to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, allowing for a larger window of time to spend with their families after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities. However, this issue can be resolved by making practices for sports and club meetings shorter and more frequent to accommodate the schedule variation. Overall, the benefits of later start times far outweigh the drawbacks.
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers.
Some people may believe that starting school later wouldn't help kids and would waste money, by really they are wrong because it can give students much needed sleep. When the pros and cons are weighed, It's obvious that schools start time should be later because teens need sleep and it improves grades and test scores. So get out there and let kids sleep
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
But others think otherwise about this topic, those who think that the school day should start bright and early think that it should stay that way. Many who think from this perspective is because of how it will interrupt the daily schedule of a student. Coming back to Lisa L. Lewis article, “Why school should start later in the day”, Lewis also inspect the other side of this conflict explaining why the school day should be starting bright and early,“Another potential problem schools commonly raise is that later start times would lead to kids missing classes at the end of the day in order to attend sporting events, or that athletic participation rates would decline”(Lewis 3). When there are such events that start at this time students may have
Some people say that school times should not start later in the morning because there would be less time to complete other activities that they enjoy doing. One source says, “Starting school later means dismissing school later, which leaves fewer daylight hours for after-school activities” (O’Neill 21). This indicates that some believe that starting school later would be an unbeneficial sacrifice to take, just because they do not want to miss out on their favored extra-curricular activities. Another incorrect reason why people are convinced that schools should not begin later is because school districts would have to pay for more bus drivers, and they do not want to have to pay for these unnecessary expenses. O’Neill writes, “Later start times would mean some districts’ might have to invest in additional buses and drivers, which can be expensive” (O’Neill 21). This demonstrates that many school districts would rather keep the same start times for school than have to pay more for bus drivers. One final reason why people falsely believe that schools should not start later in the morning is because it helps teens learn life skills that they can put into use later in their existence. An excerpt from an article reads, “Being on time, managing a busy schedule, and getting enough sleep are important skills teens will need when they enter the workforce” (O’Neill 21). This quote reassures the fact that some people believe that learning important life skills is more relevant than getting enough sleep, even though a lack of sleep can cause teens to get unnecessary illnesses. Despite the fact that some people say that keeping school start times early in the morning is more advantageous than pushing the start times later, they are erroneous for numerous
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
In a recent study done by Yucaipa high school, 97% of students believe school should start later. Students should be able to start school at 9:00 a.m. Students should start later because kids will have a better attendance and less tardies. The more sleep students get the more energized they are, as well as having a better mood throughout the day. The majority of the students drive, so the more sleep they have helps decrease the rate of car accidents. Students are late, absent, cranky, and careless this is why school should start later.
IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance. I what you right now pick up your phone and call your district and say we want later start
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
"Sleep may reduce teens' Type 2 diabetes risk." The Canadian Broadcasting Corporation [CBC] 20 Sept. 2011. Gale Opposing Viewpoints In Context. Web. 18 Mar. 2012.
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two